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Green tea (herbal) Calories
Rich in antioxidants, low calorie, caffeine-free or very low caffeine, soothing herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea (herbal) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea (herbal) Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green tea (herbal) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea (herbal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 pack (mini) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea (herbal)
Does herbal green tea contain caffeine?
Herbal green tea may be caffeine-free or very low in caffeine, depending on what plants are in the blend. Conventional green tea made from tea leaves contains caffeine, so check whether the drink is a herbal infusion or regular green tea.
How do you brew herbal green tea without making it bitter?
Brew herbal green tea with hot rather than vigorously boiling water, and follow the blend’s steeping directions. Very hot water and prolonged steeping can make green tea leaves taste bitter; a herbal blend may need a different steeping time.
Can you drink herbal green tea before bed?
Yes, herbal green tea can be a bedtime drink if it is caffeine-free or very low in caffeine. Regular green tea contains caffeine, which can disrupt sleep in sensitive people, so the word “herbal” on a product is worth checking.
What is the difference between herbal green tea and matcha?
Herbal green tea is steeped in water and usually strained, while matcha is powdered green tea whisked into the drink, so you consume the leaf itself. Matcha is not usually a caffeine-free herbal infusion and may provide more caffeine.
Does herbal green tea help you lose weight?
No, herbal green tea does not cause weight loss on its own. Unsweetened tea can replace a higher-calorie drink, but it should not be treated as a fat-burning or rapid weight-loss remedy.
Can you drink herbal green tea on an empty stomach?
Yes, you can drink herbal green tea on an empty stomach, but some people find tea causes nausea or stomach discomfort when they have not eaten. If that happens, have it with or after food.
Can you add milk to herbal green tea?
Yes, you can add milk to herbal green tea, although its flavor may not pair well with every herbal blend. Try a small amount first; milk is more commonly added to strong, plain tea than to light or citrusy infusions.
Is herbal green tea hydrating?
Yes, herbal green tea contributes to your fluid intake. A caffeine-free infusion can be enjoyed as part of your daily drinks, but plain water should still be a regular choice rather than relying on tea alone.
Can you make herbal green tea iced?
Yes, herbal green tea works well iced. Brew it first, let it cool, then pour it over ice; adding ice before brewing can dilute the flavor. Lemon or mint can add freshness without requiring sweetener.
Does herbal green tea have the same benefits as regular green tea?
Not necessarily. Regular green tea contains leaves from the tea plant, while herbal green tea may use other plants or a blend; their compounds and caffeine content can differ. The exact ingredients determine what is in your cup.
Green tea (herbal) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Selenium
0.24µg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Green tea (herbal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea (herbal)
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea (herbal)?
Green tea (herbal) is made by steeping the leaves of the tea plant, which are heated soon after picking to limit oxidation. It originated in China and is widely enjoyed across East Asia and around the world. Despite its herbal-tea label, it is not the same as a naturally caffeine-free infusion: green tea contains caffeine, though the amount varies with the leaves and brewing method.
Its flavour is often grassy and gently astringent, becoming more bitter if steeped for too long. It is commonly served plain, hot or chilled, and can be paired with lemon or mint. Unsweetened, it is very low in calories; the listed value is 1 kcal per 100 g. Use water that is hot but not boiling and brew briefly for a milder cup.
How Nutritious Is Green tea (herbal)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea (herbal) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea (herbal) Contain Allergens?
No known major allergens
Which Diets Is Green tea (herbal) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea (herbal) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.