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Green tea flavored iced tea Calories
Sweetened flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Green tea flavored iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Green tea flavored iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green tea flavored iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Green tea flavored iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
| 1 bottle (extra large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Green tea flavored iced tea
Does green tea flavored iced tea contain caffeine?
It may contain caffeine if it is made with brewed green tea or green tea extract. The flavor name alone does not confirm caffeine content, so check the ingredients and product information for the specific bottle.
Is green tea flavored iced tea good for you?
It can be enjoyed occasionally, but sweetened green tea flavored iced tea is not a substitute for water. Frequent servings can add a substantial amount of sugar to your routine, so unsweetened tea is a lighter everyday choice.
Is green tea flavored iced tea made with real green tea?
Not necessarily. Some brands use brewed green tea or tea extract, while others may rely on flavoring. Check the ingredients for green tea or green tea extract if you want a product made with actual tea.
Does green tea flavored iced tea hydrate you?
Yes, it contributes fluid, but a sweetened version is not the best choice as your main source of hydration. Drink water regularly and treat green tea flavored iced tea as an occasional beverage.
Can green tea flavored iced tea cause weight gain?
It can contribute to weight gain if its added sugar and calories regularly push your overall intake above your needs. Having it occasionally is different from drinking sweetened iced tea throughout the day.
Is green tea flavored iced tea okay to drink before bed?
It may not be a good choice before bed if it contains caffeine, which can interfere with sleep for some people. Choose a caffeine-free drink in the evening, or check the product information before drinking it late.
How can you make green tea flavored iced tea at home?
Brew green tea, chill it, then add lemon, mint, or fruit for flavor. Sweeten lightly or leave it unsweetened; homemade iced tea lets you control the sweetness better than many bottled versions.
Does green tea flavored iced tea have less caffeine than green tea?
Often it does, but there is no reliable rule: bottled green tea flavored iced tea may contain little, no, or a comparable amount depending on how it is made. Check the caffeine information when available.
How long does green tea flavored iced tea last after opening?
Keep opened green tea flavored iced tea sealed in the refrigerator and follow the storage directions on its package. Do not drink it if its smell, taste, or appearance has changed.
Can people with diabetes drink green tea flavored iced tea?
Sweetened versions can raise blood glucose, so the amount of sugar and serving size matter. A sugar-free version may be a different option, but people managing diabetes should follow their individual care plan.
Green tea flavored iced tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Sodium
40mg · 2% DV
Potassium ⭐
50mg · 1% DV
Green tea flavored iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea flavored iced tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea flavored iced tea?
Green tea flavored iced tea is a chilled, usually sweetened drink made with green tea flavour. Sold ready to drink, it offers a convenient alternative to brewing tea and cooling it yourself. Its taste is typically lightly tea-like and refreshing, with a noticeable sweetness; serve it cold on a warm day or alongside a meal.
Nutritionally, it is mostly water and carbohydrates, with no protein or fat; it contains 6.8 g of carbohydrate per 100 g. For a less sweet everyday option, compare labels or brew green tea at home, chill it and serve it unsweetened with lemon.
How Nutritious Is Green tea flavored iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea flavored iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea flavored iced tea Contain Allergens?
No known major allergens
Which Diets Is Green tea flavored iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea flavored iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.