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Green tea detox drink Calories
Low-calorie, lightly caffeinated antioxidant drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea detox drink (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Green tea detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Green tea detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 180 g | 7 kcal |
| 1 serving (medium) | 300 g | 12 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Green tea detox drink
Does a green tea detox drink actually detox your body?
No, a green tea detox drink does not flush toxins from your body. Your liver and kidneys handle waste removal; the drink can contribute to fluid intake, but “detox” is a marketing term rather than a proven cleansing effect.
How do you make a green tea detox drink?
Make a green tea detox drink by brewing green tea, letting it cool, and adding water; lemon, mint, or cucumber are optional. A homemade version made this way is minimally processed. Avoid steeping the tea too long, which can make it bitter.
Does a green tea detox drink help you lose weight?
No, a green tea detox drink does not cause weight loss on its own. Replacing a sugary drink with it may reduce your overall energy intake, but claims that it burns fat or produces lasting weight loss are not supported.
Does a green tea detox drink have caffeine?
Yes, a green tea detox drink usually contains caffeine from the green tea. The amount varies with the tea and brewing method; choose decaffeinated green tea if you want to avoid caffeine.
When should you drink a green tea detox drink?
There is no proven best time to drink a green tea detox drink. Have it when it suits you during the day, but avoid drinking it late if caffeine tends to affect your sleep.
Can you drink a green tea detox drink on an empty stomach?
Yes, most people can drink a green tea detox drink on an empty stomach. Green tea can cause nausea or stomach discomfort for some, so have it with or after food if that happens to you.
Can you drink a green tea detox drink every day?
Yes, you can generally drink a green tea detox drink daily if you tolerate caffeine. Count it toward your total caffeine intake; cut back or switch to an earlier time if you notice jitters, palpitations, or sleep problems.
Can a green tea detox drink keep you awake at night?
Yes, the caffeine in a green tea detox drink can interfere with sleep, especially if you are sensitive to it. If it makes it harder to fall asleep, avoid it in the evening.
How long does a homemade green tea detox drink last in the fridge?
A homemade green tea detox drink can usually be kept in a sealed container in the refrigerator for about one to two days. If you add fresh lemon, mint, or cucumber, drink it sooner for the best freshness.
What can you add to a green tea detox drink?
You can add lemon, mint, or cucumber to a green tea detox drink for flavor. These additions do not increase its detox effect; add them after the tea has cooled to keep the drink refreshing and avoid bitter flavors.
Green tea detox drink Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
Vitamin C
7.2mg · 8% DV
Folate
4.8µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Green tea detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea detox drink
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea detox drink?
Green tea detox drink is a light beverage made by steeping green tea in water. “Detox” is often used as a style of name for drinks like this; it does not mean the tea has a special cleansing effect.
It can be enjoyed hot or chilled, and its gentle grassy, slightly bitter flavour works well on its own or with a slice of citrus. Green tea is a familiar everyday drink in many parts of East Asia, while elsewhere this version can be an alternative to coffee or a sweetened soft drink. It is very low in calories—4 per 100 g—and lightly caffeinated. Pair it with a light lunch, or choose it unsweetened when you want a refreshing drink without added sugar.
How Nutritious Is Green tea detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea detox drink Contain Allergens?
No known major allergens
Which Diets Is Green tea detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea detox drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.