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Green tea (cinnamon) Calories
Antioxidant, low calorie, cinnamon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Green tea (cinnamon) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Green tea (cinnamon)?
Green tea with cinnamon is made by steeping green tea leaves with cinnamon, often using a cinnamon stick in the cup. Green tea has roots in East Asia, while the spice adds a warming, fragrant note to its fresh, gently vegetal taste.
It is usually enjoyed hot and plain, between meals or alongside breakfast; in many places it is also served chilled. The flavour is delicate rather than sweet, so you can add a little honey if you prefer, though that will change its otherwise very low-calorie character. It is a light drink with only a trace of energy, and a cinnamon stick makes an easy way to deepen the aroma without making the tea heavier.
Green tea (cinnamon) Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Green tea (cinnamon) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0.5µg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Green tea (cinnamon)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green tea (cinnamon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea (cinnamon)
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green tea (cinnamon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea (cinnamon) Contain Allergens?
No known major allergens
Which Diets Is Green tea (cinnamon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea (cinnamon) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Green tea (cinnamon)
What are the benefits of green tea with cinnamon?
Green tea with cinnamon combines the tea’s naturally occurring polyphenols with cinnamon’s warm flavor. It can be a pleasant unsweetened drink, but it has not been shown to prevent or cure disease.
Does green tea with cinnamon help with weight loss?
No, green tea with cinnamon does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce added-sugar intake, but weight change comes from broader eating and activity patterns.
Does green tea with cinnamon contain caffeine?
Yes, green tea with cinnamon contains caffeine from the green tea leaves; cinnamon itself does not add caffeine. The amount varies with the tea and how it is brewed.
How do you make green tea with cinnamon?
Steep green tea leaves or a tea bag in hot water that is not boiling, with a cinnamon stick added for flavor. Remove the tea before it becomes bitter; sweeten only if you want to.
Can you drink green tea with cinnamon before bed?
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have green tea with cinnamon earlier in the day.
Is green tea with cinnamon good for blood sugar?
Green tea with cinnamon has not been proven to reliably lower blood sugar, so it should not replace diabetes treatment. If you have diabetes or take glucose-lowering medication, ask your clinician how regular use fits your plan.
Can you drink green tea with cinnamon on an empty stomach?
Yes, but green tea with cinnamon may cause nausea or stomach discomfort for some people when their stomach is empty. If that happens, drink it with or after food instead.
Should you use a cinnamon stick or ground cinnamon in green tea?
Either works: a cinnamon stick gives green tea a gentler flavor and is easy to remove, while ground cinnamon can make the drink cloudy and settle at the bottom. Choose based on the texture you prefer.
Can you drink green tea with cinnamon every day?
Most healthy adults can usually enjoy green tea with cinnamon in moderation. Too much caffeine may cause restlessness, a racing heartbeat, or sleep problems, and using very large amounts of cinnamon is unnecessary.
How long does brewed green tea with cinnamon keep?
Refrigerate brewed green tea with cinnamon in a covered container rather than leaving it out for a long time. Drink it soon for the best flavor, since its aroma fades during storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.