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Green tea and cherry stem mix Calories
Antioxidant, diuretic, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea and cherry stem mix (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea and cherry stem mix Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Green tea and cherry stem mix nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea and cherry stem mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 piece (medium) | 250 g | 3 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea and cherry stem mix
Does green tea and cherry stem mix help with water retention?
Green tea and cherry stem mix may have a mild diuretic effect, but it has not been proven to treat water retention. Persistent or unexplained swelling can have medical causes, so do not rely on the drink to address it.
How do you brew green tea and cherry stem mix?
Brew green tea and cherry stem mix according to the product’s directions, since the proportions and cut of the ingredients can vary. Avoid prolonged boiling unless the instructions call for it; green tea can become bitter when steeped too long.
Does green tea and cherry stem mix contain caffeine?
Yes, green tea and cherry stem mix contains caffeine from the green tea. The amount varies with the blend and brewing time, while cherry stems themselves are not a source of caffeine.
Can green tea and cherry stem mix help you lose weight?
No, green tea and cherry stem mix does not by itself cause meaningful fat loss. Unsweetened, it can be a low-calorie drink, but any short-term change on the scale from increased urination is water loss, not fat loss.
Can you drink green tea and cherry stem mix at night?
You can, but the caffeine in green tea may make it harder for some people to fall asleep. If caffeine affects your sleep, have green tea and cherry stem mix earlier in the day.
Is green tea and cherry stem mix safe during pregnancy?
There is not enough reliable information to establish the safety of cherry stem tea during pregnancy, and the green tea contributes caffeine. Ask your healthcare professional before drinking green tea and cherry stem mix regularly or in concentrated amounts.
Can green tea and cherry stem mix interact with medicines?
Possibly: green tea can affect how some medicines work, and the blend’s potential diuretic effect may matter with certain treatments. If you take regular medication, ask a pharmacist or clinician about green tea and cherry stem mix before using it routinely.
Can you drink green tea and cherry stem mix on an empty stomach?
Yes, but green tea and cherry stem mix may cause nausea or stomach discomfort for some people when taken without food. If that happens, drink it with or after a meal instead.
Can green tea and cherry stem mix be served cold?
Yes, brew green tea and cherry stem mix, let it cool, and serve it over ice if you like. Refrigerate the cooled drink in a covered container rather than leaving it at room temperature for an extended time.
What does green tea and cherry stem mix taste like?
Green tea and cherry stem mix usually tastes grassy or mildly vegetal, with a light herbal note from the cherry stems. Steeping it too long can make the green tea taste bitter, so adjust the brew time to your preference.
Green tea and cherry stem mix Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea and cherry stem mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea and cherry stem mix
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea and cherry stem mix?
Green tea and cherry stem mix combines green tea leaves with dried cherry stems for brewing. Cherry-stem infusions are familiar in Turkey, while green tea brings a more pronounced, slightly grassy flavour to the cup. The blend can be steeped on its own, with no need to add sweetener.
Drink it hot at breakfast or between meals, or chill it and serve over ice in warmer weather. Its flavour is light and herbal, with the green tea usually more noticeable than the cherry stems. Unsweetened, it is very low in calories: the table lists 1 calorie per 100 g. If you prefer a gentler taste, use a shorter steep; a slice of lemon also pairs well.
How Nutritious Is Green tea and cherry stem mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea and cherry stem mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea and cherry stem mix Contain Allergens?
No known major allergens
Which Diets Is Green tea and cherry stem mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea and cherry stem mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.