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Green tea cherry stem drink Calories
Low-calorie herbal tea drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea cherry stem drink (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green tea cherry stem drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Green tea cherry stem drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea cherry stem drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (small) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Green tea cherry stem drink
What is green tea cherry stem drink supposed to do?
Green tea cherry stem drink is an infusion made with green tea and cherry stems. Cherry stems are traditionally used as a diuretic, but the drink has not been shown to treat fluid retention or other health conditions.
How do you make green tea cherry stem drink?
Steep green tea leaves and dried cherry stems in hot water, then strain the drink. You can serve it hot or chilled; avoid steeping the green tea for too long, as it can turn bitter.
Does green tea cherry stem drink help with weight loss?
No, green tea cherry stem drink does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but any diuretic effect from cherry stems is fluid loss, not body-fat loss.
Does green tea cherry stem drink reduce water retention?
There is no good evidence that green tea cherry stem drink treats water retention. Cherry stems have a traditional diuretic use, but that does not address the cause of swelling; persistent or unexplained swelling should be assessed by a healthcare professional.
Does green tea cherry stem drink contain caffeine?
Yes, green tea cherry stem drink contains caffeine from the green tea. The amount varies with the tea and brewing method, and cherry stems do not remove the caffeine.
Can you drink green tea cherry stem drink before bed?
You can, but green tea cherry stem drink may interfere with sleep because green tea contains caffeine. If caffeine affects you, have it earlier in the day or choose a caffeine-free drink in the evening.
Can you drink green tea cherry stem drink on an empty stomach?
Yes, you can drink green tea cherry stem drink on an empty stomach, but green tea may cause nausea or stomach discomfort in some people. If that happens, have it with or after food.
Is green tea cherry stem drink safe during pregnancy?
Ask your doctor or midwife before drinking green tea cherry stem drink regularly during pregnancy. Green tea contains caffeine, and there is not enough reliable information about the safety of cherry stems during pregnancy.
Can you drink green tea cherry stem drink cold?
Yes, green tea cherry stem drink can be served cold. Brew and strain it first, then chill it; a squeeze of lemon can add flavor without sweetening it.
How long does green tea cherry stem drink last in the fridge?
Refrigerate green tea cherry stem drink in a covered container once it has cooled, and aim to drink it by the next day. Discard it if it has been left out for a long time or its smell or appearance has changed.
Green tea cherry stem drink Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
7.2mg · 0% DV
Green tea cherry stem drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea cherry stem drink
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea cherry stem drink?
Green tea cherry stem drink combines green tea leaves with dried cherry stems, steeped together as an herbal infusion. Its flavour brings green tea’s gentle bitterness and grassy notes together with the mild, plant-like aroma of the stems; a longer brew can make the tea taste stronger.
It can be served warm as an afternoon drink or after a meal, and chilled for a refreshing option in warmer weather. When prepared without sweeteners, it is very low in calories: the supplied figures list 2 calories per 100 g. Enjoy it plain for a light drink, or add a slice of lemon if you prefer a brighter taste.
How Nutritious Is Green tea cherry stem drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea cherry stem drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea cherry stem drink Contain Allergens?
No known major allergens
Which Diets Is Green tea cherry stem drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea cherry stem drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.