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Green tea with cherry stem and cinnamon Calories
Low-calorie herbal tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with cherry stem and cinnamon (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green tea with cherry stem and cinnamon Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Green tea with cherry stem and cinnamon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with cherry stem and cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with cherry stem and cinnamon
Does green tea with cherry stem and cinnamon contain caffeine?
Yes. The green tea provides caffeine, and the amount varies with the tea used and how long it steeps. If caffeine affects you strongly, have this blend earlier in the day rather than close to bedtime.
Can green tea with cherry stem and cinnamon help you lose weight?
No, the blend does not cause weight loss on its own. Unsweetened, it can be a low-calorie alternative to sugary drinks, but it is not a fat-burning tea and cannot replace sustainable eating and activity habits.
How do you make green tea with cherry stem and cinnamon?
Steep the blend in hot water and cover the cup while it infuses. Let freshly boiled water cool briefly before adding the green tea to reduce bitterness; cinnamon and cherry stem add a spiced, herbal flavor.
Is green tea with cherry stem and cinnamon a diuretic?
It may increase urination for some people, but it is not a proven treatment for fluid retention. Cherry stems are traditionally used in diuretic teas, yet this blend has not been shown to remove persistent swelling.
Can you drink green tea with cherry stem and cinnamon at night?
You can, but the caffeine in green tea may make it harder to fall asleep or stay asleep. Choose a caffeine-free drink in the evening if you know caffeine disrupts your sleep.
What does green tea with cherry stem and cinnamon taste like?
It tastes lightly bitter and grassy from the green tea, with a warm spice note from cinnamon and a mild herbal character from the cherry stem. Longer steeping can make the green tea more bitter.
Can you serve green tea with cherry stem and cinnamon cold?
Yes. Brew it first, let it cool, then serve it over ice. The cinnamon and herbal notes still come through, and it does not need added sugar to make a refreshing drink.
Does green tea with cherry stem and cinnamon lower blood sugar?
No, it is not a proven way to lower blood sugar or manage diabetes. Drinking it without sweetener avoids the added sugar found in sweetened drinks, but it should not replace prescribed diabetes treatment.
Is it safe to drink green tea with cherry stem and cinnamon every day?
An unsweetened cup is generally a reasonable choice for most healthy adults, but the blend is not a remedy for daily swelling or weight loss. Ask a doctor or dietitian before making it a regular habit if you are pregnant, have kidney disease, or take medication.
Can green tea with cherry stem and cinnamon upset your stomach on an empty stomach?
Yes, it can bother some people. Green tea may cause nausea or stomach discomfort when consumed without food, so try having the blend with a meal or after eating if you notice irritation.
Green tea with cherry stem and cinnamon Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with cherry stem and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with cherry stem and cinnamon
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with cherry stem and cinnamon?
Green tea with cherry stem and cinnamon is an infusion made by steeping green tea leaves with cherry stems and cinnamon. The green tea brings a light, grassy flavour, while cinnamon adds warmth and the cherry stems lend a mild herbal note. Because it contains green tea, it also has caffeine.
Enjoy it hot as a quiet morning or afternoon drink, or chill it and serve over ice when the weather is warm. In Turkey, where tea is often part of breakfast and everyday breaks, this blend can be sipped plain or alongside a small snack. It is very low in calories: the provided nutrition information lists 1 calorie per 100 g. Try it without added sugar to let the spice and tea flavours come through.
How Nutritious Is Green tea with cherry stem and cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with cherry stem and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with cherry stem and cinnamon Contain Allergens?
No known major allergens
Which Diets Is Green tea with cherry stem and cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea with cherry stem and cinnamon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.