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Green tea with cherry stem Calories
Antioxidant, diuretic, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Green tea with cherry stem (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Green tea with cherry stem?
Green tea with cherry stem is an infusion made by steeping green tea leaves with dried cherry stems. Green tea has deep roots in East Asia, while cherry stems are also used in Turkish herbal infusions, so the blend brings together two familiar tea traditions.
The green tea gives it a gently brisk, sometimes astringent taste, balanced by the mild, earthy note of the stems. It is commonly enjoyed hot and unsweetened, though it can also be chilled for a refreshing drink. The brew is very low in calories, making it an easy choice when you want something light; bear in mind that it contains green tea and therefore caffeine.
Green tea with cherry stem Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Green tea with cherry stem Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Green tea with cherry stem?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green tea with cherry stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with cherry stem
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green tea with cherry stem Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with cherry stem Contain Allergens?
No known major allergens
Which Diets Is Green tea with cherry stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with cherry stem Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Green tea with cherry stem
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Frequently Asked Questions About Green tea with cherry stem
What is green tea with cherry stem?
Green tea with cherry stem is a tea blend combining green tea leaves with cherry stems, also called cherry stalks. Green tea gives it caffeine, while the cherry-stem ingredient is traditionally used in infusions for its mild diuretic effect.
Does green tea with cherry stem help with water retention?
Green tea with cherry stem may temporarily increase urination, but it is not a proven treatment for persistent water retention. Ongoing swelling can have medical causes and should not be managed with tea alone.
How do you make green tea with cherry stem?
Steep green tea with cherry stem according to the package directions. If preparing loose tea, use hot water that has cooled slightly from boiling and avoid a long steep, which can make the green tea taste bitter.
Does green tea with cherry stem help you lose weight?
No, green tea with cherry stem does not by itself cause meaningful fat loss. Any short-term change on the scale from increased urination is fluid loss, not a reduction in body fat.
Does green tea with cherry stem contain caffeine?
Yes, green tea with cherry stem contains caffeine from its green tea leaves. The amount varies with the blend and brewing time; adding cherry stems does not make the drink caffeine-free.
What does green tea with cherry stem taste like?
Green tea with cherry stem usually tastes herbal and lightly grassy, with some of green tea’s characteristic bitterness. A shorter steep can make the flavor milder; the exact taste depends on the blend.
When should you drink green tea with cherry stem?
Drink green tea with cherry stem earlier in the day if caffeine affects your sleep. Its potential diuretic effect may also mean more bathroom trips, so it may be inconvenient just before bed.
Can green tea with cherry stem upset your stomach?
Yes, green tea with cherry stem can cause nausea or stomach discomfort in some people, especially when they drink it on an empty stomach. Try having it with food or stop drinking it if symptoms persist.
Is green tea with cherry stem a diuretic?
It may have a mild diuretic effect, mainly because cherry stems are traditionally used in infusions that increase urination. That effect does not mean the blend detoxes the body or treats a health condition.
Can you drink green tea with cherry stem during pregnancy?
Ask your healthcare professional before drinking green tea with cherry stem regularly during pregnancy. Its green tea contributes caffeine to your daily total, and there is limited information about the safety of cherry-stem preparations in pregnancy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.