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Green tea brewed with lemon Calories
Low-calorie brewed tea with antioxidants and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea brewed with lemon (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea brewed with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Green tea brewed with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea brewed with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea brewed with lemon
Does green tea brewed with lemon contain caffeine?
Yes, green tea brewed with lemon contains caffeine from the tea leaves; lemon does not remove it. The amount varies with the tea and how it is brewed, so this drink may still affect people who are sensitive to caffeine.
Does green tea brewed with lemon help with weight loss?
No, green tea brewed with lemon does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar in your diet, but lemon does not turn green tea into a fat-burning remedy.
Can you drink green tea brewed with lemon at night?
You can, but its caffeine may make it harder to fall asleep or stay asleep. Adding lemon does not make green tea caffeine-free; choose a caffeine-free drink at night if caffeine affects your sleep.
How do you make green tea brewed with lemon without making it bitter?
Use hot water that is not boiling, and avoid steeping the green tea leaves for too long. Add lemon after brewing and adjust the amount to taste, since too much lemon can make the cup sharply sour.
Does lemon change the benefits of green tea?
Lemon does not reliably increase the amount of antioxidants in green tea. Its acidity may affect how some tea compounds behave during digestion, but that does not mean the drink prevents or treats disease.
Should you add lemon to green tea before or after brewing?
Add lemon after brewing for easier control of the flavor. This lets the green tea steep on its own, so the lemon does not mask its aroma while you are deciding how tart to make the cup.
Can you drink green tea brewed with lemon every day?
Yes, most people can drink green tea brewed with lemon regularly. Keep its caffeine in mind alongside coffee, energy drinks, and other tea; reduce your intake or have it earlier if caffeine makes you feel unwell.
Can green tea brewed with lemon be served iced?
Yes, it works well as an iced drink. Brew the tea, let it cool, then add lemon and ice; adding lemon after cooling helps you adjust the flavor without making the drink overly tart.
Does lemon make green tea less effective at absorbing iron?
Green tea compounds can reduce absorption of non-heme iron, the kind found in plant foods. Lemon does not reliably cancel that effect; if you have iron deficiency or take iron supplements, ask your clinician about timing.
Does green tea brewed with lemon soothe a sore throat?
It may feel soothing because it is a warm drink, and lemon adds a tart flavor, but it does not treat the cause of a sore throat. Avoid serving it very hot, which can further irritate the throat.
Green tea brewed with lemon Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea brewed with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea brewed with lemon
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea brewed with lemon?
Green tea brewed with lemon is made by steeping green tea leaves in hot water and adding lemon juice or a slice of fruit. Green tea has deep roots in East Asia, while this simple combination is now enjoyed in many places, both at home and in cafés.
Its gently grassy, sometimes a little astringent taste is brightened by the citrus. Serve it hot for a soothing drink or chill it over ice in warmer weather; it also works well alongside a light breakfast or snack. Unsweetened, it is very low in calories—about 1 kcal per 100 g. Add lemon to taste, and remember that sugar or honey will make the drink sweeter and less light.
How Nutritious Is Green tea brewed with lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea brewed with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea brewed with lemon Contain Allergens?
No known major allergens
Which Diets Is Green tea brewed with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea brewed with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.