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Green tea blend Calories
Very low-calorie unsweetened brewed beverage containing tea polyphenols
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea blend (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Green tea blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 5 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea blend
What is in a green tea blend?
A green tea blend contains green tea leaves combined with other ingredients, which may include herbs, flowers, spices, or dried fruit. The exact mix varies by product, so the added ingredients can change its flavor and the best way to brew it.
How do you brew a green tea blend without making it bitter?
Use hot water that has cooled slightly from boiling and steep the green tea blend briefly. Water that is too hot or a long steep can make green tea taste harsh and bitter; follow the blend’s directions when its added ingredients call for a different method.
Can you steep a green tea blend more than once?
Often, yes: many green tea blends can be steeped again, though the next cup will usually taste lighter. This works best with whole or larger leaves; finely cut ingredients and delicate flowers may give up most of their flavor during the first steep.
Can you make iced tea with a green tea blend?
Yes, a green tea blend can be brewed with cold water in the refrigerator for a smoother, less astringent iced tea. Strain out the leaves and fruit or herbs before serving, and add ice or citrus if you like.
Does a green tea blend contain caffeine?
Usually, yes. A green tea blend made with green tea leaves contains caffeine, but the amount varies with the tea, added ingredients, and steeping time. If caffeine affects your sleep, choose a caffeine-free blend or drink it earlier in the day.
Does a green tea blend help with weight loss?
No, a green tea blend does not cause weight loss on its own. Unsweetened brewed tea is a low-calorie drink, so replacing sugary drinks with it may help reduce calorie intake, but it is not a fat-burning shortcut.
Can you add milk to a green tea blend?
Yes, you can add milk, although it may soften or mask the blend’s herbal, floral, or fruity notes. Try a small amount first; citrus-based blends can taste unpleasant with milk because their acidity may cause it to curdle.
How long does brewed green tea blend keep in the fridge?
Keep brewed green tea blend in a covered container in the refrigerator and drink it within a day for the best flavor. Discard it if it has been left at room temperature for a long time or develops an unusual smell or appearance.
What is the best time to drink a green tea blend?
There is no single best time for everyone, but earlier in the day is a practical choice if caffeine disrupts your sleep. You can enjoy a green tea blend with a meal or between meals; avoid it late in the day if you are caffeine-sensitive.
Does a green tea blend taste the same as plain green tea?
No. Plain green tea has the flavor of green tea leaves alone, while a green tea blend takes on the aroma of its added herbs, flowers, spices, or fruit. Check what the blend contains if you are looking for a particular flavor.
Green tea blend Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea blend
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea blend?
Green tea blend is an infusion made by steeping green tea leaves; the exact composition can vary, and some blends include other teas or flavourings. Green tea has a long history in East Asia, while blends are now enjoyed around the world.
It is often served plain, hot or chilled, and its flavour can range from grassy and delicate to lightly astringent. In Turkey, where black tea is more customary, you might enjoy it during a tea break or after a meal. Brewed without sweetener, it is very low in calories—about 1 calorie per 100 g—and contains tea polyphenols. Steep it briefly for a gentler taste, or add lemon if you like.
How Nutritious Is Green tea blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea blend Contain Allergens?
No known major allergens
Which Diets Is Green tea blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.