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Low-calorie flavored tea blend with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green tea apricot tea blend (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 2 g | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Yes. The green tea in the blend naturally contains caffeine, even if the apricot taste comes from fruit or flavoring. Choose a caffeine-free drink instead if you need to avoid caffeine completely.
Use hot water that has cooled slightly after boiling, and avoid steeping the blend for too long. Green tea can turn bitter with very hot water or prolonged brewing; follow the package directions if provided.
Not necessarily. Some blends use dried apricot, while others use apricot flavoring, and some combine both. The ingredient list is the way to tell whether your Green tea apricot tea blend contains actual fruit.
Yes. Brew it hot and chill it, or steep it in cold water for a milder drink. Its apricot flavor may come through differently depending on the blend and how you prepare it.
It may taste fruity, but that does not mean it is sweetened. Apricot flavor can suggest sweetness even in an unsweetened cup; check the ingredients for added sugar if that matters to you.
No, it does not cause weight loss on its own. Unsweetened, it can replace a higher-sugar drink, but apricot flavor does not make the blend a fat-burning tea.
It can, because the green tea provides caffeine. If caffeine affects your sleep, have the Green tea apricot tea blend earlier in the day rather than close to bedtime.
It can taste like both: green tea brings an earthy, sometimes slightly astringent base, while apricot adds a fruity aroma. The balance varies by blend, so the flavor may be subtle or more pronounced.
Yes, it contributes fluid to your daily intake. Since it contains caffeine, it is still sensible to drink water regularly rather than relying on the blend as your only beverage.
Yes, but some people find green tea uncomfortable on an empty stomach because of its caffeine and tannins. If it makes you feel nauseated or unsettled, drink the Green tea apricot tea blend with food instead.
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.29mg · 13% DV
Potassium ⭐
43mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green tea apricot tea blend combines green tea with apricot flavour or apricot tea ingredients. It is a flavoured tea blend rather than a drink tied to one particular region or traditional recipe. The cup brings together green tea’s gently grassy, sometimes astringent taste and apricot’s soft, fruity notes. Drink it hot as a light afternoon brew, or chill it and serve over ice in warmer weather; it also works alongside a small snack. The infusion is very low in calories when served plain, making it an easy alternative to sweetened drinks. Brew it without added sugar to let the fruit notes come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.