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Green tea and apple detox kefir Calories
Fermented probiotic drink with green tea and apple, low calorie, aids digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea and apple detox kefir (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 9.4 g of carbs, 2.2 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green tea and apple detox kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
56
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
2.2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
Green tea and apple detox kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea and apple detox kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 56 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 120 g | 34 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 bottle (medium) | 250 g | 70 kcal |
| 1 serving (large) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 pack (medium) | 330 g | 92 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Green tea and apple detox kefir
What does green tea and apple detox kefir taste like?
Green tea and apple detox kefir usually tastes tangy and lightly sour from kefir, with a fruity apple note and a mild green-tea flavour. The balance varies with the tea strength, apple ripeness and kefir used; it is not necessarily sweet unless sweetener is added.
Does green tea and apple detox kefir contain caffeine?
Yes, green tea and apple detox kefir can contain caffeine from the green tea. The amount depends on how much tea is used and how it is brewed, so the drink may affect sleep if you are sensitive to caffeine and have it late in the day.
Does green tea and apple detox kefir actually detox your body?
No, green tea and apple detox kefir has not been shown to flush toxins from the body. Your liver and kidneys handle normal waste removal; “detox” in the drink’s name describes a marketing or recipe style, not a proven cleansing effect.
How do you make green tea and apple detox kefir at home?
Make green tea and apple detox kefir by cooling brewed green tea, then mixing it with plain kefir and grated or blended apple. Add the tea only after it has cooled, since hot liquid can affect live cultures and may cause the kefir to separate.
Can you heat green tea and apple detox kefir?
It is better not to heat green tea and apple detox kefir. High heat can reduce live cultures in kefir, and warming it may make the texture curdle or separate; serve it chilled or let it lose its refrigerator chill instead.
Does green tea and apple detox kefir contain live probiotics?
It may contain live cultures if the kefir used has not been heat-treated after fermentation. Adding green tea and apple does not guarantee a particular probiotic count, and heating the finished drink can reduce the number of living cultures.
How long does homemade green tea and apple detox kefir last in the fridge?
Homemade green tea and apple detox kefir is best kept covered in the refrigerator and consumed promptly, especially once fresh apple has been mixed in. Discard it if you see mold or notice an unusually unpleasant smell; normal mild separation alone is not a sign of spoilage.
Why does green tea and apple detox kefir separate?
Green tea and apple detox kefir can separate because kefir naturally releases whey, and fruit pulp may settle during storage. Stir it gently before drinking; discard it if separation comes with mold or an unmistakably bad smell.
Can you drink green tea and apple detox kefir every day?
Yes, many people can include green tea and apple detox kefir in their daily diet if they tolerate dairy and caffeine. It does not need to be taken as a cleanse, and drinking more will not create a special detox effect.
Is green tea and apple detox kefir better for digestion than plain kefir?
Not necessarily; green tea and apple detox kefir has no established digestive advantage over plain kefir simply because it includes apple and tea. Kefir’s live cultures may suit some people, while dairy or fermented foods can bother others.
Green tea and apple detox kefir Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B5
0.76mg · 15% DV
B12
0.36µg · 15% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
94mg · 9% DV
Zinc
0.76mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
64mg · 3% DV
Green tea and apple detox kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea and apple detox kefir
To burn the 56 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea and apple detox kefir?
Green tea and apple detox kefir combines fermented kefir with green tea and apple for a lightly tangy, fruity drink. The apple softens kefir’s tartness, while green tea brings a gentle, grassy note. It is usually served chilled, either on its own or alongside breakfast or a snack; it also makes a refreshing option on a warm day.
Nutritionally, it is a low-calorie fermented milk drink with very little fat, rather than a substantial meal. It provides 28 calories per 100 g. Pair it with fruit or a small handful of nuts if you want a more filling snack, and give it a stir before serving if the ingredients have separated.
How Nutritious Is Green tea and apple detox kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea and apple detox kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea and apple detox kefir Contain Allergens?
Contains these allergens:
Which Diets Is Green tea and apple detox kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea and apple detox kefir Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.