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Green tea and rosemary tea blend Calories
Antioxidant source, low calorie, herbal tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea and rosemary tea blend (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea and rosemary tea blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Green tea and rosemary tea blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea and rosemary tea blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea and rosemary tea blend
How much caffeine is in green tea and rosemary tea blend?
Green tea and rosemary tea blend contains caffeine because it includes green tea; rosemary itself is naturally caffeine-free. The amount varies with the tea leaves and brewing, so choose an earlier serving if caffeine affects your sleep.
What are the benefits of green tea and rosemary tea blend?
Green tea and rosemary tea blend provides antioxidant compounds and can be a flavorful unsweetened drink. It has not been shown to cure or prevent disease, and its benefits should not be confused with those of a treatment.
How do you make green tea and rosemary tea blend?
Steep green tea and rosemary tea blend in hot, not freshly boiling, water to help avoid an overly bitter taste. Strain the leaves before drinking, and shorten the steep if the rosemary flavor becomes too strong.
Does green tea and rosemary tea blend help with weight loss?
No, green tea and rosemary tea blend does not cause weight loss on its own. If you drink it without sweetener instead of a sugary beverage, it can reduce added sugars in your routine, but it is not a fat-burning drink.
Can you drink green tea and rosemary tea blend before bed?
You can, but the caffeine from the green tea may make it harder to fall asleep or stay asleep. If you are sensitive to caffeine, have this blend earlier in the day rather than close to bedtime.
Is green tea and rosemary tea blend safe during pregnancy?
Ask your prenatal clinician before drinking green tea and rosemary tea blend regularly during pregnancy. Its green tea contributes caffeine, and the suitability of herbal infusions can depend on your health and pregnancy.
What does green tea and rosemary tea blend taste like?
Green tea and rosemary tea blend tastes grassy and slightly astringent, with a fragrant, pine-like rosemary note. The rosemary can dominate if steeped too long, so a shorter brew makes a milder cup.
Can green tea and rosemary tea blend be served iced?
Yes, green tea and rosemary tea blend can be served iced. Brew it hot and let it cool before chilling, or steep it in cold water; keep the finished drink covered in the refrigerator.
Can you add lemon or honey to green tea and rosemary tea blend?
Yes, lemon can brighten the herbal flavor, while honey adds sweetness. Add either after brewing so you can adjust the taste gradually; honey also adds sugar, unlike drinking the blend plain.
Can green tea and rosemary tea blend cause side effects?
Yes, it may cause caffeine-related effects such as jitteriness, a faster heartbeat, or trouble sleeping in sensitive people; strong tea can also upset the stomach. Reduce or avoid it if you notice these effects.
Green tea and rosemary tea blend Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea and rosemary tea blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea and rosemary tea blend
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea and rosemary tea blend?
Green tea and rosemary tea blend brings together leaves from the Camellia sinensis plant, heated to preserve their green character, and aromatic rosemary, a Mediterranean herb. It may be sold in tea bags or made by steeping the two ingredients together. Green tea supplies the familiar tea-leaf base, while rosemary gives the cup a distinct herbal aroma.
Expect a lightly bitter, grassy taste with a pine-like rosemary note. It can be enjoyed hot on its own, served alongside breakfast or an afternoon snack, or poured over ice in warmer weather; in Turkey, it offers a more herbal alternative to the usual black tea. Unsweetened, it is very low in calories. Green tea contains caffeine, so if you are sensitive to it, have a cup earlier in the day. A squeeze of lemon pairs well, while a shorter steep keeps the flavour gentler.
How Nutritious Is Green tea and rosemary tea blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea and rosemary tea blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea and rosemary tea blend Contain Allergens?
No known major allergens
Which Diets Is Green tea and rosemary tea blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea and rosemary tea blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.