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Green tea (acai-pineapple) Calories
Antioxidant, low calorie, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Green tea (acai-pineapple) (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Green tea (acai-pineapple)?
Green tea (acai-pineapple) combines brewed green tea with the fruity flavors of acai and pineapple. Green tea is made from the leaves of the tea plant and has a long history in East Asia; this fruit pairing is a more contemporary variation. It can be served hot or chilled, with small pieces of fruit added for extra flavor and texture.
Its grassy, mildly astringent taste is softened by pineapple’s sweetness and acai’s berry-like notes. Around the world, people enjoy it as a light drink between meals or alongside a snack; it also works well iced on a warm day. It is low in calories and contains very little fat or protein. For a lighter cup, leave out added sugar and serve it with fresh fruit or a simple snack.
Green tea (acai-pineapple) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Green tea (acai-pineapple) Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Potassium ⭐
30mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
How Nutritious Is Green tea (acai-pineapple)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green tea (acai-pineapple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea (acai-pineapple)
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green tea (acai-pineapple) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea (acai-pineapple) Contain Allergens?
No known major allergens
Which Diets Is Green tea (acai-pineapple) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea (acai-pineapple) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Green tea (acai-pineapple)
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Frequently Asked Questions About Green tea (acai-pineapple)
Does green tea (acai-pineapple) have caffeine?
Yes. Its green tea base naturally contains caffeine, although the amount varies with the blend and how it is brewed. Acai and pineapple flavouring do not remove the caffeine.
Is green tea (acai-pineapple) good for you?
It can be a pleasant way to drink unsweetened tea, and green tea contains naturally occurring plant compounds. The acai-pineapple name alone does not mean the drink contains a substantial amount of either fruit.
Does green tea (acai-pineapple) contain real acai and pineapple?
Not necessarily. Some blends use dried fruit pieces, while others rely mainly on flavourings. Look at the ingredient list to tell whether the blend contains actual acai or pineapple rather than just their flavour.
Can you drink green tea (acai-pineapple) iced?
Yes. Brew it hot, let it cool, then serve it over ice, or steep it cold if the product directions allow. The fruity notes work well chilled, but ice can dilute the flavour.
How do you make green tea (acai-pineapple) taste less bitter?
Use hot water that has cooled slightly after boiling and avoid leaving the tea to steep for too long. Green tea can turn bitter when brewed with very hot water or over-steeped.
Does green tea (acai-pineapple) have added sugar?
The flavour name does not tell you whether sugar has been added. Plain tea blends may contain no sweetener, while bottled versions or sweetened mixes can; check the ingredients for sugar or syrup.
Can green tea (acai-pineapple) help with weight loss?
It does not cause weight loss on its own. Choosing it unsweetened instead of a sugary drink can reduce added sugar, but sweetening it with sugar or syrup changes that comparison.
Is green tea (acai-pineapple) okay to drink before bed?
It may not be a good choice close to bedtime because its green tea base contains caffeine. If caffeine affects your sleep, choose a caffeine-free drink in the evening instead.
Can you add milk to green tea (acai-pineapple)?
Yes, but milk can soften the tea’s flavour and compete with the acai-pineapple notes. Try a small amount first; this fruity blend is often enjoyed plain or chilled.
How long does brewed green tea (acai-pineapple) last in the fridge?
Keep it covered and refrigerated, and drink it within a short time rather than leaving it for several days. If fresh fruit has been added, use it sooner and discard it if its smell or appearance changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.