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A glossy, translucent bright-green syrup sits in a small clear glass, thick enough to cling to the sides.

Green syrup Calories

Sugar-based flavored syrup; high carbohydrate, low nutrient density

CALORIES · 100 G

270kcal

GI

65high

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Green syrup (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 20.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Green syrup Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

81

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Green syrup nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories81 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate20.1 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Green syrup?

ServingAmountCalories
1 tablespoon (medium)15 g41 kcal
1 teaspoon (small)5 g14 kcal
1 serving (small)20 g54 kcal
2 tablespoon (double)30 g81 kcal
3 tablespoon (triple)45 g122 kcal
0.25 cup (quarter)60 g162 kcal
100 g100 g270 kcal
½ cup (half)120 g324 kcal
1 cup (whole)240 g648 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Green syrup

What is green syrup?

Green syrup is a sugar-based, flavored syrup used to add sweetness, flavor, and sometimes color to drinks. Its green appearance does not identify a particular flavor; ingredients and taste vary between products.

What does green syrup taste like?

Green syrup does not have one standard taste; its flavor depends on the product. Green color alone does not mean it is mint-flavored, so taste a small amount before adding it to a drink.

How do you use green syrup?

Add green syrup to a drink and stir it in, starting with a small amount. Because it is sweet and flavored, tasting as you go makes it easier to control both the sweetness and the flavor.

How do you dilute green syrup?

Stir green syrup into cold water or sparkling water to dilute it. There is no single ratio that suits every product, so begin with a little syrup, taste, and add more until the drink is as sweet as you like.

What drinks go well with green syrup?

Green syrup can work in sparkling water, lemonade, iced tea, or mocktails when its flavor complements the drink. Start with a small amount so it does not overpower other ingredients; some flavors may clash with milk-based drinks.

Can you make green syrup at home?

Yes, you can make green syrup at home by flavoring a sugar syrup and adding a suitable coloring if desired. The chosen flavoring determines the taste; keep homemade syrup in a clean, sealed container in the refrigerator.

Can green syrup be used in coffee?

Yes, green syrup can be stirred into coffee, but whether the flavor works depends on the syrup. Try a small amount first, since its sweetness and flavor can noticeably change the taste of the coffee.

How should you store green syrup after opening?

Keep green syrup tightly closed in a cool, dry place, and refrigerate homemade syrup. Follow the product’s storage directions if they differ, and keep the bottle opening clean to reduce the chance of contamination.

Is green syrup suitable for people with diabetes?

Green syrup is sugar-based and can raise blood glucose, so people with diabetes should be mindful of the amount. Since targets and medication vary, ask your doctor or dietitian what portion, if any, fits your plan.

Can children have green syrup?

Children can have green syrup, but it is best offered in small amounts and only occasionally because it is sugary. Water is a better everyday drink, and routinely sweetening a child’s drinks can encourage a preference for very sweet flavors.

Green syrup Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Sodium

5.4mg · 0% DV

Manganese

0mg · 0% DV

Iron

0.02mg · 0% DV

Potassium ⭐

1.5mg · 0% DV

Green syrup Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

12.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green syrup

To burn the 81 calories in 2 tablespoon (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green syrup?

Green syrup is a sweetened, flavoured syrup used to colour and sweeten drinks. There is no single standard recipe: its flavour and ingredients vary by product, and the green colour alone does not tell you what it tastes like.

It is commonly stirred into cold water or sparkling water for a quick drink, and may also be used to flavour desserts or cocktails. Its thick consistency and sweetness mean a little can go a long way. Nutritionally, it is mostly carbohydrate from sugar, with no protein, fat or fibre. For a less-sweet drink, use a small splash and dilute it generously; check the label if you need to know which flavouring is used.

How Nutritious Is Green syrup?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Green syrup

🧃vs☕️
Green syrup vs Turkish coffee263 kcal more per 100 g
→
🧃vs🥛
Green syrup vs Ayran233 kcal more per 100 g
→
🧃vs🧊🍵
Green syrup vs Iced Tea250 kcal more per 100 g
→
🧃vs🍵
Green syrup vs Tea269 kcal more per 100 g
→

Foods Similar to Green syrup

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Green syrup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.