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Sugar-based flavored syrup; high carbohydrate, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Green syrup (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 20.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 30 g
81
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 serving (small) | 20 g | 54 kcal |
| 2 tablespoon (double) | 30 g | 81 kcal |
| 3 tablespoon (triple) | 45 g | 122 kcal |
| 0.25 cup (quarter) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| ½ cup (half) | 120 g | 324 kcal |
| 1 cup (whole) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Green syrup is a sugar-based, flavored syrup used to add sweetness, flavor, and sometimes color to drinks. Its green appearance does not identify a particular flavor; ingredients and taste vary between products.
Green syrup does not have one standard taste; its flavor depends on the product. Green color alone does not mean it is mint-flavored, so taste a small amount before adding it to a drink.
Add green syrup to a drink and stir it in, starting with a small amount. Because it is sweet and flavored, tasting as you go makes it easier to control both the sweetness and the flavor.
Stir green syrup into cold water or sparkling water to dilute it. There is no single ratio that suits every product, so begin with a little syrup, taste, and add more until the drink is as sweet as you like.
Green syrup can work in sparkling water, lemonade, iced tea, or mocktails when its flavor complements the drink. Start with a small amount so it does not overpower other ingredients; some flavors may clash with milk-based drinks.
Yes, you can make green syrup at home by flavoring a sugar syrup and adding a suitable coloring if desired. The chosen flavoring determines the taste; keep homemade syrup in a clean, sealed container in the refrigerator.
Yes, green syrup can be stirred into coffee, but whether the flavor works depends on the syrup. Try a small amount first, since its sweetness and flavor can noticeably change the taste of the coffee.
Keep green syrup tightly closed in a cool, dry place, and refrigerate homemade syrup. Follow the product’s storage directions if they differ, and keep the bottle opening clean to reduce the chance of contamination.
Green syrup is sugar-based and can raise blood glucose, so people with diabetes should be mindful of the amount. Since targets and medication vary, ask your doctor or dietitian what portion, if any, fits your plan.
Children can have green syrup, but it is best offered in small amounts and only occasionally because it is sugary. Water is a better everyday drink, and routinely sweetening a child’s drinks can encourage a preference for very sweet flavors.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
5.4mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green syrup is a sweetened, flavoured syrup used to colour and sweeten drinks. There is no single standard recipe: its flavour and ingredients vary by product, and the green colour alone does not tell you what it tastes like.
It is commonly stirred into cold water or sparkling water for a quick drink, and may also be used to flavour desserts or cocktails. Its thick consistency and sweetness mean a little can go a long way. Nutritionally, it is mostly carbohydrate from sugar, with no protein, fat or fibre. For a less-sweet drink, use a small splash and dilute it generously; check the label if you need to know which flavouring is used.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.