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Green & Superfoods Drink Calories
Blend of various green vegetables and superfoods, often powdered or liquid, high in antioxidants and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green & Superfoods Drink (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 14.4 g of carbs, 8.4 g of protein, 1.7 g of fat and 7.7 g of fiber. Its 264 µg of Vitamin K covers 220% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green & Superfoods Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
8.4g
· 17% DV
Fat
1.7g
· 2% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 32% · Fat 14%
Green & Superfoods Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 7.7 g | 28% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green & Superfoods Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 1 serving (medium) | 10 g | 4 kcal |
| 2 tablespoon (medium) | 15 g | 6 kcal |
| 1 pack (small) | 30 g | 12 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 120 g | 48 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Green & Superfoods Drink
What is Green & Superfoods Drink made of?
Green & Superfoods Drink is a blend of green vegetables and other foods marketed as superfoods. It may come as a powder or a ready-to-drink liquid, and the exact ingredients vary between products; some also include fruit, herbs, or added flavorings.
How do you make Green & Superfoods Drink?
For a powdered Green & Superfoods Drink, stir the powder into water or another drink until it dissolves; a shaker can help prevent clumps. Ready-to-drink versions need no mixing. Follow the serving directions because the concentration differs by product.
Can Green & Superfoods Drink replace eating vegetables?
No, Green & Superfoods Drink is not a full substitute for eating vegetables. The blend may provide some vegetable ingredients, but whole vegetables offer different textures and make it easier to get variety in meals. Use the drink as an addition, not your only source of greens.
What does Green & Superfoods Drink taste like?
Green & Superfoods Drink often tastes earthy, grassy, or slightly bitter because of its vegetable and plant ingredients. Fruit or citrus flavors can make some blends sweeter, but taste varies widely. Mixing it with cold water or a smoothie can make the flavor easier to enjoy.
Does Green & Superfoods Drink contain caffeine?
Green & Superfoods Drink is not necessarily caffeine-free. Blends with matcha, green tea, or guarana can contain caffeine, while vegetable-only blends may not. If caffeine affects your sleep or makes you feel jittery, look for those ingredients before choosing a product.
When is the best time to drink Green & Superfoods Drink?
There is no required time to drink Green & Superfoods Drink; you can have it with breakfast or at another convenient time. If the blend contains caffeine, having it later in the day may interfere with sleep for people who are sensitive to caffeine.
Can you drink Green & Superfoods Drink every day?
Yes, many people can include Green & Superfoods Drink in a daily routine, as long as they follow the product’s serving directions. It should complement rather than replace varied meals, since blends differ in their ingredients and are not equivalent to a full range of vegetables.
Is Green & Superfoods Drink better than a homemade green smoothie?
No, Green & Superfoods Drink is not automatically better than a homemade green smoothie. Powdered blends are convenient and have a different texture and ingredient profile; a homemade smoothie lets you choose fresh ingredients. Neither should be assumed to provide exactly the same nutrients as the other.
How should you store Green & Superfoods Drink after opening?
Store opened liquid Green & Superfoods Drink in the refrigerator and use it within the time stated on its package. Keep powdered versions tightly sealed in a cool, dry place. Once mixed, drink it promptly rather than leaving it at room temperature.
Can Green & Superfoods Drink cause side effects?
Yes, Green & Superfoods Drink can cause bloating or stomach discomfort in some people, especially if it contains concentrated plant ingredients or is taken in a large serving. If you have a medical condition or take medication, ask your clinician whether a particular blend is suitable.
Green & Superfoods Drink Vitamins & Minerals
Vitamins
Vitamin K
264µg · 220% DV
Vitamin A
768µg · 85% DV
Vitamin C
76.8mg · 85% DV
B2
0.53mg · 41% DV
Minerals
Manganese
1.44mg · 63% DV
Iron
7.68mg · 43% DV
Calcium
264mg · 26% DV
Magnesium
108mg · 26% DV
Potassium ⭐
816mg · 24% DV
Sodium
156mg · 7% DV
Green & Superfoods Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green & Superfoods Drink
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green & Superfoods Drink?
Green & Superfoods Drink is a blend of green vegetables and other ingredients marketed as superfoods, sold as a powder or ready-to-drink liquid. The exact mix varies by product, so its flavour can range from mild and grassy to quite earthy; powdered versions are usually stirred or blended into a drink.
People often have it at breakfast or as a quick snack, mixed with water, milk or a smoothie. It tends to provide fibre alongside a mix of plant ingredients, and some blends highlight their antioxidant content. If the flavour is strong, blend it with fruit or yoghurt; check the pack directions, since serving suggestions differ between products.
How Nutritious Is Green & Superfoods Drink?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green & Superfoods Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green & Superfoods Drink Contain Allergens?
No known major allergens
Which Diets Is Green & Superfoods Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green & Superfoods Drink Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.