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Green sparkling detox water Calories
Low-calorie, refreshing, lightly vitamin-infused
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green sparkling detox water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Green sparkling detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Green sparkling detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green sparkling detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 piece (extra small) | 30 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 serving (large) | 350 g | 14 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Green sparkling detox water
How do you make green sparkling detox water?
Make green sparkling detox water by steeping sliced cucumber, lime or lemon, and mint in cold water, then adding plain sparkling water just before serving. This keeps the drink fizzy; adjust the herbs and citrus to suit your taste.
Does green sparkling detox water actually detox your body?
No, green sparkling detox water does not flush toxins from your body. Your liver and kidneys handle waste processing; this drink can be a refreshing way to drink more fluids, but it is not a detox treatment.
Can green sparkling detox water help you lose weight?
Green sparkling detox water does not cause weight loss on its own. Replacing a sugary drink with it may reduce the calories you drink, but it only supports weight management as part of a broader eating pattern.
What makes green sparkling detox water green?
Cucumber and fresh herbs such as mint or parsley usually give green sparkling detox water its green ingredients and fresh flavor. Some versions include lime or lemon, too; there is no single fixed recipe, so the exact mix varies.
Should you add sparkling water before or after chilling green sparkling detox water?
Add the sparkling water after chilling the cucumber-and-herb base. Mixing it in early makes green sparkling detox water lose its bubbles while it sits; pour the chilled base into a glass and top it up just before drinking.
How long does green sparkling detox water keep in the fridge?
For the freshest taste, drink green sparkling detox water the day you make it. You can refrigerate the infused, non-carbonated base, but keep sparkling water separate and combine them at serving time to preserve the fizz.
Is green sparkling detox water better than still water for hydration?
No, green sparkling detox water is not inherently more hydrating than still water; both contribute fluid. Choose it for its bubbles or flavor, and choose still water if carbonation makes you feel uncomfortably full.
Can you drink green sparkling detox water every day?
Yes, most people can enjoy green sparkling detox water daily, especially when it is unsweetened. It should not be your only source of fluids, and frequent citrus exposure may affect tooth enamel, so rinse your mouth with plain water afterward.
Can green sparkling detox water cause bloating or heartburn?
Yes, carbonation in green sparkling detox water can cause burping or bloating, and citrus may aggravate heartburn for some people. If you notice symptoms, try less sparkling water, skip the citrus, or make a still version.
When is the best time to drink green sparkling detox water?
There is no special time when green sparkling detox water works better; you can drink it with a meal or between meals. It does not need to be taken on an empty stomach, and its bubbles may feel uncomfortable close to bedtime for some people.
Green sparkling detox water Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin C
6mg · 7% DV
B6
0.05mg · 3% DV
Vitamin A
19.2µg · 2% DV
Minerals
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
7.2mg · 0% DV
Green sparkling detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green sparkling detox water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green sparkling detox water?
Green sparkling detox water is a chilled, carbonated drink usually made with sparkling water and fresh green flavours such as cucumber or mint; some versions add citrus. The exact ingredients vary, and “detox” is a name rather than a special health effect.
It is served cold, often as a refreshing alternative to sweet fizzy drinks or alongside a meal. Its bubbles give it a crisp feel, while cucumber keeps the flavour mild and herbs or citrus make it brighter. It is mostly water and very low in calories, with only a little carbohydrate. For a lighter version, skip sweetened syrups and let fresh herbs, cucumber or a squeeze of citrus provide the flavour.
How Nutritious Is Green sparkling detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green sparkling detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green sparkling detox water Contain Allergens?
No known major allergens
Which Diets Is Green sparkling detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green sparkling detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.