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●Low GI

Green Smoothie (Spirulina, Chlorella) Calories

High in antioxidants, protein, and micronutrients

CALORIES

55kcal

35low

POTASSIUM

210mg

FIBER

2.3g

Green Smoothie (Spirulina, Chlorella) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 61%

Protein

3.5g

· 26%

Fat

0.8g

· 13%

Fiber

2.3g

Green Smoothie (Spirulina, Chlorella) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin K

32µg · 27% DV

Vitamin C

18mg · 20% DV

0.18mg · 14% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

42mg · 6% DV

Green Smoothie (Spirulina, Chlorella) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Smoothie (Spirulina, Chlorella) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Smoothie (Spirulina, Chlorella) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Smoothie (Spirulina, Chlorella) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Smoothie (Spirulina, Chlorella) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.21g

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Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green Smoothie (Spirulina, Chlorella)

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Coca-Cola Classic

42 kcal

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1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Green Smoothie (Spirulina, Chlorella) — Frequently Asked Questions

How many calories are in a spirulina and chlorella green smoothie?

A spirulina and chlorella green smoothie contains 55 calories per 100 g. The same serving provides 3.5 g of protein, 8.2 g of carbohydrates, and 0.8 g of fat.

Is a spirulina and chlorella green smoothie suitable for a vegan diet?

Yes, this green smoothie is suitable for vegan and vegetarian diets. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.