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Green Smoothie (Spirulina, Chlorella) Calories
High in antioxidants, protein, and micronutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Smoothie (Spirulina, Chlorella) (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 20.5 g of carbs, 8.8 g of protein, 2 g of fat and 5.8 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green Smoothie (Spirulina, Chlorella) Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
8.8g
· 18% DV
Fat
2g
· 3% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 26% · Fat 13%
Green Smoothie (Spirulina, Chlorella) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 5.8 g | 21% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Smoothie (Spirulina, Chlorella)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 pack (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Green Smoothie (Spirulina, Chlorella)
What does a green smoothie with spirulina and chlorella do for you?
A green smoothie with spirulina and chlorella can add protein, antioxidants, and micronutrients to your diet. Its overall nutritional value depends on the other ingredients, and it should be treated as a nutritious drink rather than a cure or a replacement for meals.
How do you make a green smoothie with spirulina and chlorella taste better?
Add flavorful ingredients such as pineapple, banana, citrus, or fresh ginger to a green smoothie with spirulina and chlorella. The algae can taste earthy or sea-like, so start with a small amount and adjust to your preference.
Does a green smoothie with spirulina and chlorella help with weight loss?
No, a green smoothie with spirulina and chlorella does not cause weight loss by itself. It can fit into a filling snack, but added juice, sweeteners, or large amounts of fruit can make it more energy-dense.
Can you drink a green smoothie with spirulina and chlorella every day?
Many adults can include a green smoothie with spirulina and chlorella regularly, but choose products tested for contaminants and follow their serving directions. If you take medication or have a medical condition, ask your clinician before using algae supplements routinely.
Does a green smoothie with spirulina and chlorella detox your body?
No, a green smoothie with spirulina and chlorella has not been shown to detox the body. Your liver and kidneys handle normal waste processing; the smoothie can contribute nutrients, but it does not flush toxins or replace medical care.
What fruits go well in a green smoothie with spirulina and chlorella?
Pineapple, mango, banana, and citrus pair well with a green smoothie with spirulina and chlorella because their bright flavors balance the algae's earthy taste. Add water or a milk of your choice to reach the texture you like.
Can you freeze a green smoothie with spirulina and chlorella?
Yes, you can freeze a green smoothie with spirulina and chlorella in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or blend it again, since separation and texture changes are common.
Is spirulina the same as chlorella in a green smoothie?
No, spirulina and chlorella are different types of algae, with distinct flavors and nutritional profiles. Both can be added to a green smoothie, but one does not precisely replace the other in taste or composition.
Can a green smoothie with spirulina and chlorella upset your stomach?
Yes, a green smoothie with spirulina and chlorella may cause digestive discomfort in some people, especially if they are unaccustomed to its ingredients or use a large amount. Try a smaller serving, and stop drinking it if symptoms persist.
Is a green smoothie with spirulina and chlorella a good post-workout drink?
It can be part of a post-workout snack, but a green smoothie with spirulina and chlorella may not provide enough protein or energy on its own for recovery. Pair it with a substantial protein source if it is replacing your usual recovery snack.
Green Smoothie (Spirulina, Chlorella) Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
Vitamin K
80µg · 67% DV
Vitamin C
45mg · 50% DV
B2
0.45mg · 35% DV
Minerals
Iron
5.25mg · 29% DV
Copper
0.22mg · 24% DV
Manganese
0.45mg · 20% DV
Magnesium
80mg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
95mg · 4% DV
Green Smoothie (Spirulina, Chlorella) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Smoothie (Spirulina, Chlorella)
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Smoothie (Spirulina, Chlorella)?
Green Smoothie (Spirulina, Chlorella) is a blended drink made with leafy greens, usually fruit and a liquid base, with spirulina and chlorella added as powders. It belongs to the modern smoothie tradition rather than to one particular regional cuisine; recipes vary widely, from simple fruit-and-greens blends to thicker versions made with milk or plant drinks.
The texture is smooth and often quite thick, while the fruit can balance the earthy, slightly marine taste of the algae. It works as a quick breakfast or snack, whether you are making it at home or ordering a smoothie on the go. Each 100 g provides 3.5 g of protein and 2.3 g of fibre. For a milder flavour, start with a small amount of the powders and use ripe fruit; extra sweetener is usually unnecessary.
How Nutritious Is Green Smoothie (Spirulina, Chlorella)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Smoothie (Spirulina, Chlorella) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Smoothie (Spirulina, Chlorella) Contain Allergens?
No known major allergens
Which Diets Is Green Smoothie (Spirulina, Chlorella) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Smoothie (Spirulina, Chlorella) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.