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Green smoothie (no added sugar) Calories
Spinach, cucumber, apple, lemon, no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green smoothie (no added sugar) (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 20.5 g of carbs, 2.8 g of protein, 0.8 g of fat and 4.3 g of fiber. Its 212.5 µg of Vitamin K covers 177% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green smoothie (no added sugar) Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
2.8g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Green smoothie (no added sugar) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green smoothie (no added sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 pack (medium) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Green smoothie (no added sugar)
How do you make a green smoothie (no added sugar)?
Blend spinach, cucumber, apple and lemon with water to make a green smoothie with no added sugar. Add the water gradually to adjust the thickness, and leave the apple unpeeled if you want its skin included.
Is a green smoothie (no added sugar) actually sugar-free?
No. A green smoothie with no added sugar still contains naturally occurring sugar from the apple. “No added sugar” means no sugar, syrup or other sweetener was added during preparation.
Is a green smoothie (no added sugar) healthy to drink every day?
A green smoothie with no added sugar can be part of a varied diet, especially as a convenient way to have spinach and cucumber. It does not replace eating a range of whole vegetables and fruits.
Does a green smoothie (no added sugar) help with weight loss?
A green smoothie with no added sugar does not cause weight loss on its own. It may be a useful alternative to a sweetened drink, but it may not keep you full as a meal unless paired with filling foods.
How long does a green smoothie (no added sugar) last in the fridge?
A green smoothie with no added sugar is best consumed soon after blending, since its color and flavor can change as it sits. If needed, keep it covered in the refrigerator and drink it the same day.
Can you use kale instead of spinach in a green smoothie (no added sugar)?
Yes, kale can replace spinach in a green smoothie with no added sugar. Kale has a stronger, sometimes more bitter taste, so keep the apple and lemon to balance the flavor, and blend thoroughly for a smooth texture.
Is blending a green smoothie (no added sugar) better than juicing it?
Blending keeps the fruit and vegetables, including their pulp, in a green smoothie with no added sugar. Juicing removes much of that pulp, so the result is juice rather than a smoothie.
Is a green smoothie (no added sugar) a good breakfast?
A green smoothie with no added sugar can accompany breakfast, but it may not be filling enough on its own. Pair it with a source of protein, such as eggs, yogurt or nuts, if you need a more substantial meal.
Does a green smoothie (no added sugar) detox your body?
No. A green smoothie with no added sugar does not detox the body; the liver and kidneys handle waste processing. The drink can provide fruit and vegetables, but it cannot cleanse or remove toxins from your body.
Can people with diabetes drink a green smoothie (no added sugar)?
People with diabetes may be able to include a green smoothie with no added sugar, but the apple’s natural sugar can affect blood glucose. Blending fruit may affect blood sugar differently from eating it whole, so follow your personal meal plan.
Green smoothie (no added sugar) Vitamins & Minerals
Vitamins
Vitamin K
212.5µg · 177% DV
Vitamin A
450µg · 50% DV
Vitamin C
45mg · 50% DV
Folate
80µg · 20% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
525mg · 15% DV
Magnesium
45mg · 11% DV
Sodium
33mg · 1% DV
Green smoothie (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green smoothie (no added sugar)
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green smoothie (no added sugar)?
A green smoothie (no added sugar) is a blended drink made here with spinach, cucumber, apple and lemon. Smoothies have no single place of origin; this combination fits a modern, widely enjoyed way of turning fruit and vegetables into a quick drink. The apple brings mild sweetness, lemon adds a bright tang, and spinach gives it a fresh, vegetal note. Blending the ingredients together makes a thicker drink than simply juicing them.
Serve it chilled for breakfast or as a snack, whether you make it at home or pick one up from a café. Because the ingredients are blended rather than strained, some of their fibre remains; this version provides 1.7 g per 100 g. It pairs well with toast or a handful of nuts, and keeping the whole apple in the blend adds sweetness without needing syrup or other sweeteners.
How Nutritious Is Green smoothie (no added sugar)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green smoothie (no added sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green smoothie (no added sugar) Contain Allergens?
No known major allergens
Which Diets Is Green smoothie (no added sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green smoothie (no added sugar) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.