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●Low GI

Green smoothie (no added sugar) Calories

Spinach, cucumber, apple, lemon, no added sugar

CALORIES

38kcal

35low

POTASSIUM

210mg

FIBER

1.7g

Green smoothie (no added sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 82%

Protein

1.1g

· 11%

Fat

0.3g

· 7%

Fiber

1.7g

Green smoothie (no added sugar) Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin A

180µg · 20% DV

Vitamin C

18mg · 20% DV

Folate

32µg · 8% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Magnesium

18mg · 4% DV

Green smoothie (no added sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green smoothie (no added sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green smoothie (no added sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green smoothie (no added sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green smoothie (no added sugar) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green smoothie (no added sugar)

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Green smoothie (no added sugar) — Frequently Asked Questions

How many calories are in a no-added-sugar green smoothie?

A no-added-sugar green smoothie provides 38 calories per 100 g. It contains 8.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat per 100 g.

Is a no-added-sugar green smoothie suitable for a vegan diet?

Yes, this no-added-sugar green smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.