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Green smoothie mix Calories
Blend of spinach, kale, apple, banana, cucumber, lemon, ginger, and water/plant milk
CALORIES
GI
POTASSIUM
FIBER
Green smoothie mix Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.5g
· 84%
Protein
1.2g
· 11%
Fat
0.3g
· 5%
Fiber
2.2g
Green smoothie mix Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
18mg · 4% DV
Green smoothie mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green smoothie mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green smoothie mix Contain Allergens?
No known major allergens
Which Diets Is Green smoothie mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green smoothie mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green smoothie mix
Green smoothie mix — Frequently Asked Questions
How many calories are in green smoothie mix?
Green smoothie mix contains 45 calories per 100 g. The same serving provides 9.5 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is green smoothie mix low glycemic?
Yes. Green smoothie mix has a glycemic index of 40 and provides 2.2 g of fiber per 100 g. It is compatible with vegan, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.