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Green sigan herbs Calories
Low-calorie aromatic green herb
CALORIES
GI
POTASSIUM
FIBER
Green sigan herbs Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 57%
Protein
2.8g
· 31%
Fat
0.5g
· 12%
Fiber
3.2g
Green sigan herbs Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
34mg · 38% DV
Vitamin A
290µg · 32% DV
Folate
78µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
118mg · 12% DV
Potassium ⭐
410mg · 12% DV
Green sigan herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green sigan herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green sigan herbs Contain Allergens?
No known major allergens
Which Diets Is Green sigan herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green sigan herbs Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green sigan herbs
Green sigan herbs — Frequently Asked Questions
How many calories are in green sigan herbs, and are they diet-friendly?
Green sigan herbs provide 32 calories per 100 g. They are an unprocessed vegetable and fit many eating patterns including keto, vegan, paleo, Mediterranean, and gluten-free diets.
Do green sigan herbs have a low glycemic index?
Yes. Their glycemic index is 15, which is low, and they contain 5.1 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.