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Green shot drink Calories
Concentrated small-portion green juice-style drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Green shot drink (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 22.8 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green shot drink Nutrition Facts
Selected: 1 piece (small) · 60 g
19
KCAL / 60G
Carbs
4.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 10% · Fat 4%
Green shot drink nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Green shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 19 kcal |
| 1 piece (mini) | 30 g | 10 kcal |
| 2 tablespoon (mini) | 30 g | 10 kcal |
| 0.25 cup (quarter) | 60 g | 19 kcal |
| 4 tablespoon (small) | 60 g | 19 kcal |
| 1 piece (medium) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 piece (large) | 120 g | 38 kcal |
| ½ cup (half) | 120 g | 38 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Green shot drink
What is in a Green shot drink?
A Green shot drink is usually made from green vegetables such as spinach, cucumber, celery or parsley, sometimes blended with lemon, apple or ginger. Recipes and bottled versions vary, so there is no single standard ingredient list.
Is a Green shot drink good for you?
A Green shot drink can be a convenient way to get some vegetable and fruit ingredients, but it is not a substitute for eating a varied diet. Because it is a small, concentrated drink, pair it with meals rather than relying on it for nourishment.
Does a Green shot drink detox your body?
No, a Green shot drink does not detox the body. Your liver and kidneys handle waste processing; the drink simply provides fluid and nutrients from its ingredients.
When is the best time to drink a Green shot drink?
There is no special time when a Green shot drink works better. Have it when it fits your routine, such as with breakfast, and avoid taking a sharp, acidic version on an empty stomach if it causes discomfort.
Does a Green shot drink contain caffeine?
A Green shot drink made only from vegetables, fruit and herbs does not naturally contain caffeine. Some recipes or commercial products add green tea, matcha or another caffeinated ingredient, so the contents determine whether it has any.
Is a Green shot drink the same as green juice or a smoothie?
No, a Green shot drink is usually a much smaller, more concentrated serving than green juice or a smoothie. A smoothie often keeps the blended pulp, while juice and shots may be strained and contain less fiber.
How long does a homemade Green shot drink last in the fridge?
A homemade Green shot drink is best consumed fresh, but it can be refrigerated in a sealed container and used within about one to two days. Its color and flavor may fade, so discard it if it smells or looks spoiled.
Can you freeze a Green shot drink?
Yes, you can freeze a Green shot drink in small, airtight portions. Thaw it in the refrigerator and shake or stir it well, since the ingredients may separate and the texture can change.
Can a Green shot drink break a fast?
Yes, a Green shot drink breaks a calorie-free fast because it contains energy from its ingredients. If you are fasting for a medical procedure or a specific health reason, follow the instructions you were given.
Can you use the leftover pulp from a Green shot drink?
Yes, leftover pulp from a Green shot drink can be added to soup, sauces, savory pancake batter or a cooked grain dish. Use it promptly and remember that straining removes some of the drink’s fiber and leaves it in the pulp.
Green shot drink Vitamins & Minerals
Vitamins
Vitamin K
22.8µg · 19% DV
Vitamin C
10.8mg · 12% DV
Vitamin A
66µg · 7% DV
Folate
10.8µg · 3% DV
Minerals
Manganese
0.07mg · 3% DV
Potassium ⭐
102mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
8.4mg · 2% DV
Sodium
11mg · 0% DV
Green shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green shot drink
To burn the 19 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green shot drink?
Green shot drink is a small-portion, juice-style beverage made with green vegetables and often fruit; recipes may add ingredients such as citrus for extra brightness. Its exact blend and texture vary, but it is usually more fluid than a smoothie and served in a small glass.
It is commonly taken chilled as a quick sip, often alongside breakfast or as a light refreshment rather than a full drink. The flavour can be tart, grassy or gently sweet depending on the blend. It is mostly water and carbohydrates, with little protein or fibre, so it is not especially filling on its own. Pair it with a more substantial breakfast, or include cucumber or apple in the blend for a milder, fresher taste.
How Nutritious Is Green shot drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green shot drink Contain Allergens?
No known major allergens
Which Diets Is Green shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green shot drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.