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Green shot Calories
Small vegetable- and fruit-based wellness shot
CALORIES
GI
POTASSIUM
FIBER
Green shot Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.1g
· 85%
Protein
0.8g
· 10%
Fat
0.2g
· 5%
Fiber
0.6g
Green shot Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Green shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green shot Contain Allergens?
No known major allergens
Which Diets Is Green shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green shot
Green shot — Frequently Asked Questions
How many calories are in a green shot, and is it diet-friendly?
Green shot contains 32 calories per 100g. Its low calorie content makes it suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Does green shot have a high glycemic index?
No, green shot has a glycemic index of 35, which is considered low. It also provides 7.1g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.