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Green Series drink powder Calories
Powdered drink mix; typically sugar-based, flavored, and water-soluble.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green Series drink powder (12 g) has 38 calories. That works out to 314 calories per 100 g. It contains 6.8 g of carbs, 3 g of protein, 0.2 g of fat and 2.5 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Green Series drink powder Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
38
KCAL / 12G
Carbs
6.8g
· 2% DV
Protein
3g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 29% · Fat 5%
Green Series drink powder nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green Series drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 38 kcal |
| 1 teaspoon (small) | 4 g | 13 kcal |
| 1 serving (small) | 9 g | 28 kcal |
| 1 pack (small) | 9 g | 28 kcal |
| 1 serving (large) | 18 g | 57 kcal |
| 1 pack (large) | 18 g | 57 kcal |
| 2 tablespoon (double) | 24 g | 75 kcal |
| ½ cup (whole) | 50 g | 157 kcal |
| 100 g | 100 g | 314 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Green Series drink powder
What is Green Series drink powder made of?
Green Series drink powder is a water-soluble, flavored drink mix that is typically sugar-based and ultra-processed. The exact sweeteners, flavors and other ingredients can vary by product, so consult the ingredient list on the specific package.
Does Green Series drink powder dissolve in cold water?
Yes, Green Series drink powder is water-soluble and can be mixed into cold water. Stir while adding the powder to help it dissolve evenly; follow the package directions if they specify a particular water temperature or mixing method.
Can you mix Green Series drink powder with milk?
You can try mixing Green Series drink powder with milk, but it is described as a water-soluble drink mix, so milk may change how it dissolves and tastes. Use water if you want to prepare it as directed on the package.
Does Green Series drink powder contain caffeine?
The product description does not establish whether Green Series drink powder contains caffeine. Check the specific package’s ingredient list for caffeine, tea or coffee ingredients rather than assuming that a flavored powder is caffeine-free.
Can Green Series drink powder replace a sports drink?
No, Green Series drink powder cannot be assumed to replace a sports drink. The available information does not establish that it provides electrolytes or an exercise-specific formula; it is a flavored, typically sugar-based powder mixed with water.
Does Green Series drink powder break a fast?
Yes, drinking Green Series drink powder breaks a calorie-free fast because the prepared drink contains energy. For religious fasting, consuming it during fasting hours also breaks the fast; during permitted eating hours, prepare it according to the package.
How should you store Green Series drink powder after opening?
Keep Green Series drink powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and follow any storage instructions printed on the package.
Does Green Series drink powder hydrate you as well as water?
Green Series drink powder mixed with water contributes fluid, but plain water is the simplest everyday hydration choice. Because the powder is typically sugar-based, it is better treated as a flavored drink than as a replacement for water throughout the day.
Can you add Green Series drink powder to a smoothie?
Yes, you can blend Green Series drink powder into a smoothie, although it will add its own flavor and typically some sugar. Start with a small amount so the sweetness does not overpower the fruit or other ingredients.
Is Green Series drink powder the same as matcha?
No, Green Series drink powder is not necessarily matcha. It is described as a flavored, water-soluble drink mix, while matcha is finely ground green tea; check the ingredient list to see whether this particular powder contains tea.
Green Series drink powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.6mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Green Series drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Series drink powder
To burn the 38 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Series drink powder?
Green Series drink powder is a flavoured mix intended to be stirred or shaken into water. The name alone does not specify its exact flavour or recipe, and formulations can vary, so check the pack for preparation directions and serving size.
It is usually mixed with cold water for a quick drink, though you can adjust the amount of water to make it milder. It may suit a convenient snack-time drink or a refreshing option alongside a meal. Powdered mixes often get much of their energy from carbohydrates; this one also provides notable protein and fibre according to its nutrition profile. Measure a serving rather than adding powder by eye, and use extra water if you prefer a less concentrated taste.
How Nutritious Is Green Series drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Series drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Series drink powder Contain Allergens?
No known major allergens
Which Diets Is Green Series drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Series drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.