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Green Salad with Yogurt Calories
Fresh greens with yogurt, light and refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 46%
Protein
2.7g
· 20%
Fat
2g
· 34%
Fiber
1.7g
Green Salad with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
220µg · 24% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
52mg · 7% DV
Green Salad with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Green Salad with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad with Yogurt
Green Salad with Yogurt — Frequently Asked Questions
How many calories are in green salad with yogurt?
Green salad with yogurt contains 55 calories per 100 g. It provides 2.7 g of protein, 6.2 g of carbohydrates, and 2 g of fat per 100 g.
Is green salad with yogurt low glycemic?
Green salad with yogurt has a glycemic index of 30, which is considered low. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.