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Green Salad with Tomato Calories
Low calorie, source of fiber and vitamin C, refreshing
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 67%
Protein
1.1g
· 20%
Fat
0.3g
· 13%
Fiber
1.6g
Green Salad with Tomato Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
34mg · 3% DV
Green Salad with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Tomato Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.