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Green salad with spinach Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Green salad with spinach Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 51%
Protein
2.2g
· 35%
Fat
0.4g
· 14%
Fiber
2.1g
Green salad with spinach Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
470µg · 52% DV
Vitamin C
24mg · 27% DV
Folate
80µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
340mg · 10% DV
Green salad with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with spinach Contain Allergens?
No known major allergens
Which Diets Is Green salad with spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with spinach Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with spinach
Green salad with spinach — Frequently Asked Questions
How many calories are in green salad with spinach?
Green salad with spinach contains 22 calories per 100 g. It provides 2.2 g of protein, 3.2 g of carbohydrates, and 0.4 g of fat per 100 g.
Is green salad with spinach good for a low-glycemic diet?
Green salad with spinach has a glycemic index of 15, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.