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Green Salad with Red Cabbage Calories
Green salad, red cabbage, low calorie, high fiber, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Salad with Red Cabbage (70 g) has 19 calories. That works out to 27 calories per 100 g. It contains 3.6 g of carbs, 0.9 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 84 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green Salad with Red Cabbage Nutrition Facts
Selected: 1 cup (medium) · 70 g
19
KCAL / 70G
Carbs
3.6g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 19% · Fat 5%
Green Salad with Red Cabbage nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Salad with Red Cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 19 kcal |
| ½ cup (small) | 35 g | 9 kcal |
| 1 cup (small) | 40 g | 11 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (medium) | 100 g | 27 kcal |
| 1 cup (large) | 120 g | 32 kcal |
| 1 serving (large) | 150 g | 41 kcal |
| 1 piece (whole) | 200 g | 54 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Green Salad with Red Cabbage
What goes in Green Salad with Red Cabbage?
Green Salad with Red Cabbage is made with leafy greens and thinly sliced red cabbage. Cucumber, tomato, carrot, or spring onions are common additions; add the dressing just before serving so the leaves stay crisp.
What dressing goes best with Green Salad with Red Cabbage?
A simple lemon-and-olive-oil dressing works well with Green Salad with Red Cabbage. Vinegar-based vinaigrette also complements the cabbage; toss the salad shortly before eating because acidic dressing can soften the leaves over time.
How do you soften red cabbage for Green Salad with Red Cabbage?
Slice the red cabbage thinly, sprinkle it with a little salt, and massage it briefly with lemon juice. This makes the cabbage less tough in Green Salad with Red Cabbage without cooking it; stop before it releases too much liquid.
Can you make Green Salad with Red Cabbage ahead of time?
Yes, you can wash and dry the greens and slice the cabbage ahead, then refrigerate them separately in covered containers. Keep the dressing and juicy additions such as tomatoes apart until serving to prevent Green Salad with Red Cabbage from wilting.
What should you serve with Green Salad with Red Cabbage?
Green Salad with Red Cabbage pairs well with grilled chicken, fish, roasted vegetables, or grain dishes. Add beans, chickpeas, egg, or cheese if you want the salad itself to make a more substantial meal.
How do you keep Green Salad with Red Cabbage crisp?
Dry the leaves thoroughly after washing and keep the ingredients chilled until serving. For crisp Green Salad with Red Cabbage, add the dressing at the last moment; excess water and an early dressing both make leafy greens limp.
Does red cabbage turn Green Salad with Red Cabbage pink?
It can. Red cabbage releases some of its pigment, and acidic ingredients such as lemon juice or vinegar can shift its color. Toss Green Salad with Red Cabbage shortly before serving if you want the greens to keep their usual appearance.
Is Green Salad with Red Cabbage good for you?
Yes, Green Salad with Red Cabbage is a useful way to add vegetables and fiber to a meal, and its greens and cabbage provide a range of micronutrients. Pair it with a protein source if you want a more filling plate.
How do you wash the leaves for Green Salad with Red Cabbage?
Rinse the greens and cabbage under clean running water, separating the leaves so any grit can be removed. Dry them well with a salad spinner or clean towel before assembling Green Salad with Red Cabbage; wet leaves dilute the dressing.
Can you use bagged greens in Green Salad with Red Cabbage?
Yes, bagged greens can be used in Green Salad with Red Cabbage if they are fresh and suitable for eating raw. Follow the package directions for washing, then add freshly sliced cabbage and dress the salad just before serving.
Green Salad with Red Cabbage Vitamins & Minerals
Vitamins
Vitamin K
84µg · 70% DV
Vitamin A
224µg · 25% DV
Vitamin C
22.4mg · 25% DV
Folate
38.5µg · 10% DV
Minerals
Manganese
0.13mg · 6% DV
Potassium ⭐
161mg · 5% DV
Calcium
39mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
13mg · 1% DV
Green Salad with Red Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Salad with Red Cabbage
To burn the 19 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Salad with Red Cabbage?
Green Salad with Red Cabbage brings together tender leafy greens and thinly sliced red cabbage. It has no single regional origin or fixed recipe: the mix can vary with the season and what is available, while the cabbage adds a crisp bite and a mild, peppery edge.
It works as a fresh side for everyday meals, grilled fish or meat, and can also be served as part of a larger salad bowl. A light dressing of lemon or vinegar and olive oil lets the vegetables’ clean, crunchy character come through; toss it shortly before serving to keep the leaves lively. Low in calories and a source of fibre, it suits meals where you want a generous vegetable side. Add beans or grains to make it more substantial.
How Nutritious Is Green Salad with Red Cabbage?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Salad with Red Cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Red Cabbage Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Red Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Red Cabbage Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.