🥗
Green Salad with Red Cabbage Calories
Light, fiber-rich salad with fresh greens and red cabbage
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Red Cabbage Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.5g
· 71%
Protein
1.4g
· 18%
Fat
0.4g
· 11%
Fiber
2.2g
Green Salad with Red Cabbage Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
27mg · 30% DV
Vitamin A
220µg · 24% DV
Folate
50µg · 13% DV
Minerals
Potassium ⭐
240mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Green Salad with Red Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Red Cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Red Cabbage Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Red Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Red Cabbage Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad with Red Cabbage
Green Salad with Red Cabbage — Frequently Asked Questions
How many calories are in green salad with red cabbage?
Green salad with red cabbage contains 32 calories per 100 g. The same serving provides 1.4 g of protein, 5.5 g of carbohydrates, and 0.4 g of fat.
Is green salad with red cabbage suitable for a vegan or gluten-free diet?
Yes. It is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, Paleo, pescatarian, flexitarian, and omnivore eating patterns.
Have another question about Green Salad with Red Cabbage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.