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Green salad with pickled beet Calories
Low in calories; provides fiber and vitamin K from greens and folate from beet. Sodium varies with the pickle brine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green salad with pickled beet (150 g) has 54 calories. That works out to 36 calories per 100 g. It contains 10.8 g of carbs, 2.3 g of protein, 0.5 g of fat and 3 g of fiber. Its 112.5 µg of Vitamin K covers 94% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Green salad with pickled beet Nutrition Facts
Selected: 1 serving (medium) · 150 g
54
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 16% · Fat 8%
Green salad with pickled beet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green salad with pickled beet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 54 kcal |
| 1 cup (medium) | 60 g | 22 kcal |
| 1 cup (chopped) | 90 g | 32 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 100 g | 36 kcal |
| 2 cup (medium) | 120 g | 43 kcal |
| 1 serving (large) | 220 g | 79 kcal |
| 1 bottle (large) | 250 g | 90 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Green salad with pickled beet
How do you make green salad with pickled beet?
To make green salad with pickled beet, toss clean, thoroughly dried leafy greens with drained slices or cubes of pickled beet. Add olive oil and lemon juice just before serving, then taste before adding salt because the pickling liquid may already make the salad salty.
What dressing goes well with green salad with pickled beet?
A simple olive-oil and lemon dressing goes well with green salad with pickled beet. The beet already brings acidity and salt, so use vinegar sparingly and taste before seasoning. A little mustard can add a savory note without overpowering the greens.
Does green salad with pickled beet turn pink?
Yes, green salad with pickled beet can turn pink, especially when the beet touches cut leaves or sits in the salad for a while. Drain the beet well and add it shortly before serving; keeping it on top also limits how much color spreads.
Can you make green salad with pickled beet ahead of time?
You can prepare the components of green salad with pickled beet ahead, but combine them close to serving. Wash and dry the greens, then refrigerate them separately from the drained beet and dressing. Mixing everything early makes the leaves wilt and the color spread.
How do you keep green salad with pickled beet crisp?
Keep green salad with pickled beet crisp by drying the leaves thoroughly, draining the beet, and waiting to add the dressing until serving. Store the greens in a covered container in the refrigerator, and avoid pouring in much pickling liquid, which can make them soggy.
What can you serve with green salad with pickled beet?
Green salad with pickled beet pairs well with lentil dishes, beans, grain bowls, or grilled fish. Its tangy beet flavor cuts through richer mains and complements mild grains. Serve it freshly dressed as a side rather than letting it sit on the table.
Can you use beet pickle juice in green salad with pickled beet?
Yes, you can add beet pickle juice to green salad with pickled beet, but use just a little at a time. It is strongly colored and can be salty and acidic, so mix it into the dressing and taste before adding any extra salt or lemon.
Can roasted beet replace pickled beet in green salad with pickled beet?
Yes, roasted beet can replace pickled beet, but the salad will lose its characteristic tang and salty bite. Add a little lemon juice or vinegar to the dressing to bring back some acidity, and season to taste rather than assuming the swap is exact.
How long does green salad with pickled beet keep in the fridge?
Green salad with pickled beet is best eaten soon after it is dressed, because the leaves soften and take on the beet color as it sits. Refrigerate leftovers in a covered container and eat them promptly; for better texture, store the greens, beet, and dressing separately.
Is green salad with pickled beet a good everyday side dish?
Yes, green salad with pickled beet can be an everyday side dish, especially when it adds variety to a meal. The main practical consideration is salt from the pickled beet and its brine; drain the beet, use a modest amount, and skip extra salt if needed.
Green salad with pickled beet Vitamins & Minerals
Vitamins
Vitamin K
112.5µg · 94% DV
Vitamin A
225µg · 25% DV
Folate
67.5µg · 17% DV
Vitamin C
12mg · 13% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.12mg · 13% DV
Sodium
300mg · 13% DV
Potassium ⭐
330mg · 10% DV
Green salad with pickled beet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green salad with pickled beet
To burn the 54 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green salad with pickled beet?
Green salad with pickled beet combines crisp leafy greens with slices of tangy, slightly sweet beetroot. It is a flexible everyday salad rather than a dish with one fixed recipe; the choice of greens and dressing can vary with the season and what is on hand.
The fresh leaves balance the pickle’s sharpness, while the beet adds colour and a pleasantly firm bite. It works well as a side for grilled foods, roasted vegetables or a simple lunch, and can also be served as part of a larger salad spread. It is low in calories and provides some fibre from the greens and beet. For a milder, less salty salad, drain the beet well and use a light hand with any additional dressing.
How Nutritious Is Green salad with pickled beet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green salad with pickled beet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with pickled beet Contain Allergens?
No known major allergens
Which Diets Is Green salad with pickled beet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with pickled beet Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.