Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Green salad with pickled baby corn Calories
Low calorie; provides vitamins C and K, but can be high in sodium from pickled corn.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green salad with pickled baby corn (150 g) has 42 calories. That works out to 28 calories per 100 g. It contains 7.8 g of carbs, 2.3 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 172.5 µg of Vitamin K covers 144% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green salad with pickled baby corn Nutrition Facts
Selected: 1 serving (medium) · 150 g
42
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 20% · Fat 11%
Green salad with pickled baby corn nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Green salad with pickled baby corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 42 kcal |
| 1 cup (shredded) | 55 g | 15 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (chopped) | 100 g | 28 kcal |
| 1 serving (small) | 100 g | 28 kcal |
| 2 cup (chopped) | 180 g | 50 kcal |
| 1 serving (large) | 220 g | 62 kcal |
| 1 bottle (whole) | 250 g | 70 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Green salad with pickled baby corn
How do you make green salad with pickled baby corn?
To make green salad with pickled baby corn, combine thoroughly dried lettuce or mixed greens with cucumber, tomato, and drained pickled baby corn. Add dressing just before serving so the leaves stay crisp, and taste before adding salt.
What dressing goes with green salad with pickled baby corn?
A simple olive oil and lemon dressing works well with green salad with pickled baby corn. The pickled corn already brings acidity and salt, so add vinegar or extra seasoning sparingly and adjust after tasting.
Can you use canned baby corn in green salad with pickled baby corn?
Yes, canned baby corn can replace the pickled kind in green salad with pickled baby corn, but it will taste milder and less tangy. Drain it well, then add lemon juice to bring back some brightness.
Should you rinse the pickled baby corn for green salad with pickled baby corn?
Rinsing the pickled baby corn can reduce excess salt and brine flavor in green salad with pickled baby corn. Drain it first, rinse briefly if it tastes too salty, and pat it dry so the salad does not become watery.
Which greens work best in green salad with pickled baby corn?
Crisp lettuce, romaine, and baby spinach all work in green salad with pickled baby corn. A mix of sturdy and tender leaves gives the salad contrasting textures; dry the greens well before adding the corn and dressing.
How do you keep green salad with pickled baby corn from getting soggy?
Keep green salad with pickled baby corn crisp by drying the greens thoroughly and adding dressing only at serving time. Drain the corn well, and add juicy ingredients such as tomatoes at the last moment.
Can you prepare green salad with pickled baby corn ahead of time?
Yes, you can prepare the components of green salad with pickled baby corn ahead, but store the greens, drained corn, and dressing separately. Combine them just before eating to preserve the leaves' texture.
How long do leftovers of green salad with pickled baby corn last?
Leftover green salad with pickled baby corn is best eaten promptly, since dressed leaves soften quickly. Refrigerate it in a covered container, and discard it if it develops an off smell, unusual appearance, or slimy texture.
What can you serve with green salad with pickled baby corn?
Green salad with pickled baby corn pairs well with grilled chicken, fish, or a grain-based main dish. Its tangy crunch also complements sandwiches and baked potatoes, making it useful as a side rather than a full meal on its own.
Is green salad with pickled baby corn healthy?
Green salad with pickled baby corn can be a nourishing choice, especially when it includes a variety of fresh greens and a modest amount of dressing. The main thing to watch is sodium from the pickled corn, particularly if you add extra salt.
Green salad with pickled baby corn Vitamins & Minerals
Vitamins
Vitamin K
172.5µg · 144% DV
Vitamin A
277.5µg · 31% DV
Vitamin C
21mg · 23% DV
Folate
78µg · 20% DV
Minerals
Sodium
585mg · 25% DV
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
368mg · 11% DV
Green salad with pickled baby corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green salad with pickled baby corn
To burn the 42 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green salad with pickled baby corn?
Green salad with pickled baby corn brings together crisp leafy greens and tangy, slightly sweet baby corn preserved in brine or vinegar. It is a flexible salad rather than a single traditional recipe, so the other vegetables and dressing can vary.
The crunchy greens balance the corn’s pickle-like bite, making it a refreshing side for lunch or dinner. Serve it with grilled foods, sandwiches or a simple grain-and-bean meal. At about 28 calories per 100 g, it is a light option with fibre, while the greens contribute vitamins C and K. Pickled corn can make the salad salty, so taste it before adding salt; lemon and a little olive oil keep the dressing fresh and simple.
How Nutritious Is Green salad with pickled baby corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green salad with pickled baby corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with pickled baby corn Contain Allergens?
No known major allergens
Which Diets Is Green salad with pickled baby corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with pickled baby corn Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Green salad with pickled baby corn
Foods Similar to Green salad with pickled baby corn
Have another question about Green salad with pickled baby corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.