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Green salad with lentils Calories
Plant-based protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Green salad with lentils Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
13.5g
· 66%
Protein
4.2g
· 21%
Fat
1.2g
· 13%
Fiber
3.7g
Green salad with lentils Vitamins & Minerals
Vitamins
Vitamin K
75µg · 63% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
310mg · 9% DV
Green salad with lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with lentils Contain Allergens?
No known major allergens
Which Diets Is Green salad with lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with lentils Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with lentils
Green salad with lentils — Frequently Asked Questions
How many calories are in green salad with lentils?
Green salad with lentils contains 90 calories per 100 g. A 100 g serving also provides 4.2 g of protein and 3.7 g of fiber.
Is green salad with lentils low glycemic?
Yes, green salad with lentils has a glycemic index of 35, which is low. It contains 13.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.