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Green Salad with Dressing Calories
Fresh greens, light dressing, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Dressing Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 32%
Protein
1.4g
· 9%
Fat
4.2g
· 59%
Fiber
2.1g
Green Salad with Dressing Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
350µg · 39% DV
Vitamin C
14mg · 16% DV
Folate
55µg · 14% DV
Minerals
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
48mg · 5% DV
Green Salad with Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Dressing Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Dressing Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad with Dressing
Green Salad with Dressing — Frequently Asked Questions
How many calories are in green salad with dressing?
Green salad with dressing contains 65 calories per 100 g. The calories in a serving depend on the amount you eat.
How much protein does green salad with dressing have?
Green salad with dressing provides 1.4 g of protein per 100 g. It is not a high-protein food on its own.
How many carbs are in green salad with dressing?
There are 5.2 g of carbohydrates in 100 g of green salad with dressing. This is a relatively low carbohydrate amount.
Does green salad with dressing contain fat?
Yes, green salad with dressing contains 4.2 g of fat per 100 g. The dressing contributes to the overall fat content of the dish.
Is green salad with dressing a good source of fiber?
It contains 2.1 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
What is the glycemic index of green salad with dressing?
Green salad with dressing has a glycemic index of 15. This is considered a low GI value.
Is green salad with dressing good for weight management?
With 65 calories per 100 g and a glycemic index of 15, it can fit into many calorie-conscious eating patterns. Portion size should match your overall energy needs.
Is green salad with dressing vegan?
According to the provided diet compatibility information, green salad with dressing is suitable for vegan eating. It is also suitable for vegetarian diets.
Is green salad with dressing gluten-free?
According to the provided compatibility information, green salad with dressing is suitable for a gluten-free diet. If using a packaged dressing, checking its label can be useful.
Is green salad with dressing processed food?
Green salad with dressing is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.