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Green salad with creamy dressing Calories
Leafy green salad with creamy dressing; low carb, higher fat
CALORIES
GI
POTASSIUM
FIBER
Green salad with creamy dressing Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.8g
· 20%
Protein
1.4g
· 6%
Fat
8.1g
· 74%
Fiber
1.6g
Green salad with creamy dressing Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
180µg · 20% DV
Folate
38µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Green salad with creamy dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with creamy dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with creamy dressing Contain Allergens?
Contains these allergens:
Which Diets Is Green salad with creamy dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with creamy dressing Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Green salad with creamy dressing
Green salad with creamy dressing — Frequently Asked Questions
How many calories are in green salad with creamy dressing?
Green salad with creamy dressing contains 95 calories per 100 g. Total calories depend on the portion eaten.
How much protein is in green salad with creamy dressing?
This salad provides 1.4 g of protein per 100 g. Its protein content is lower than its fat content.
How many carbohydrates are in green salad with creamy dressing?
Green salad with creamy dressing has 4.8 g of carbohydrates per 100 g. Its glycemic index is 20.
Is green salad with creamy dressing high in fat?
It contains 8.1 g of fat per 100 g. Fat makes up a significant part of its calorie content.
Does green salad with creamy dressing contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. Fiber contributes to the salad's overall nutritional profile.
What is the glycemic index of green salad with creamy dressing?
Green salad with creamy dressing has a glycemic index of 20. This is considered a low glycemic index value.
Can I eat green salad with creamy dressing on a diet?
It provides 95 calories per 100 g and has a low glycemic index. Whether it fits your diet depends on your serving size and overall eating plan.
Is green salad with creamy dressing vegetarian?
Yes, green salad with creamy dressing is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, and gluten-free diets.
Is green salad with creamy dressing gluten-free?
Based on the provided dietary information, this salad is suitable for a gluten-free diet. However, it contains dairy and eggs.
What allergens are in green salad with creamy dressing?
Green salad with creamy dressing contains dairy and eggs. It is not suitable for people with dairy or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.