🥗

●Low GI

Green salad with creamy dressing

Leafy green salad with creamy dressing; low carb, higher fat

CALORIES

95kcal

20low

POTASSIUM

210mg

FIBER

1.6g

Nutrition Facts

100g

KCAL / 100G

Carbs

4.8g

· 20%

Protein

1.4g

· 6%

Fat

8.1g

· 74%

Fiber

1.6g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin K

85µg · 71% DV

Vitamin A

180µg · 20% DV

Folate

38µg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

240mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.