1 serving (medium) of Green salad with creamy dressing (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 5.8 g of carbs, 1.7 g of protein, 9.7 g of fat and 1.9 g of fiber. Its 102 µg of Vitamin K covers 85% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Green salad with creamy dressing?

Green salad with creamy dressing combines crisp leafy greens with vegetables such as cucumber, cherry tomatoes and red onion, lightly coated in a smooth dressing. It has no single place of origin; the greens and dressing vary from recipe to recipe.

It is commonly served as a side with grilled food or other main dishes, and can also make a simple lunch with bread or a protein-rich topping. The fresh vegetables bring crunch and juiciness, while the dressing adds a rich, tangy contrast. The salad is mostly vegetables, but the dressing contributes much of its fat: a 100 g portion has 8.1 g of fat. For a lighter version, serve the dressing on the side and add only as much as you like.

Green salad with creamy dressing Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

1.4g

· 3% DV

Fat

8.1g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 6% · Fat 74%

Green salad with creamy dressing Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin A

180µg · 20% DV

Folate

38µg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

240mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

How Nutritious Is Green salad with creamy dressing?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green salad with creamy dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green salad with creamy dressing

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green salad with creamy dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with creamy dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green salad with creamy dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green salad with creamy dressing Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Green salad with creamy dressing

🥗vs🍅

Green salad with creamy dressing vs Tomato77 kcal more per 100 g

→🥗vs🥗

Green salad with creamy dressing vs Mixed Green Salad77 kcal more per 100 g

→🥗vs🫑

Green salad with creamy dressing vs Red Pepper64 kcal more per 100 g

→🥗vs🥄

Green salad with creamy dressing vs Boiled Beetroot51 kcal more per 100 g

→

Foods Similar to Green salad with creamy dressing

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green salad with creamy dressing

Is green salad with creamy dressing healthy?

Green salad with creamy dressing can be part of a healthy meal because it includes leafy vegetables, cucumber and tomato. The creamy dressing makes it richer than a plain salad, so pair it with a balanced main dish and use a moderate amount of dressing.

How do you make green salad with creamy dressing?

To make green salad with creamy dressing, combine crisp lettuce with sliced cucumber, cherry tomatoes and thinly sliced red onion. Whisk a creamy dressing separately, then toss it with the vegetables just before serving to keep the leaves from becoming soggy.

What greens work best in green salad with creamy dressing?

Crisp lettuce works best in green salad with creamy dressing because it holds its shape under a thicker sauce. Romaine, butter lettuce or a mix of sturdy salad leaves are good choices; delicate leaves soften faster once dressed.

How can you make green salad with creamy dressing more filling?

Add a source of protein to make green salad with creamy dressing more filling. Grilled chicken, boiled eggs, chickpeas or beans pair well with the lettuce and creamy sauce and can turn the salad into a more substantial meal.

Can you make green salad with creamy dressing ahead of time?

Yes, you can prep green salad with creamy dressing ahead, but keep the dressing separate. Store the washed, thoroughly dried vegetables in a covered container in the refrigerator, then toss everything together just before serving.

How long does green salad with creamy dressing last in the fridge?

Green salad with creamy dressing is best eaten the day it is dressed, since the leaves soften and release water. Undressed, dry vegetables can usually be kept covered in the refrigerator for about two days; discard them if they become slimy or smell off.

Why does green salad with creamy dressing get watery?

Green salad with creamy dressing gets watery when wet leaves or cut vegetables release moisture into the sauce. Dry the lettuce well, add the dressing at the last minute, and slice the cucumber shortly before serving.

What can you serve with green salad with creamy dressing?

Green salad with creamy dressing pairs well with grilled fish, chicken, sandwiches or roasted vegetables. Its creamy sauce complements simply seasoned mains particularly well, while a rich or heavily sauced entrée may make the whole meal feel heavy.

Can you use homemade dressing for green salad with creamy dressing?

Yes, homemade dressing works well for green salad with creamy dressing. Mix mayonnaise or plain yogurt with lemon juice or vinegar and seasonings; adding the acidic ingredient gradually helps you control the tang and thickness.

Can green salad with creamy dressing be served as a side at a barbecue?

Yes, green salad with creamy dressing makes a refreshing side for grilled food, but keep it chilled until serving. In warm weather, leave the creamy salad out only briefly and put it back in the refrigerator promptly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026