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Green salad with corn Calories
Light, nutritious salad with fresh greens and corn
CALORIES
GI
POTASSIUM
FIBER
Green salad with corn Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 71%
Protein
2.1g
· 13%
Fat
1.2g
· 16%
Fiber
2.5g
Green salad with corn Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Green salad with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with corn Contain Allergens?
No known major allergens
Which Diets Is Green salad with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Green salad with corn
Green salad with corn — Frequently Asked Questions
How many calories are in green salad with corn?
Green salad with corn has 65 calories per 100 g. Per 100 g, it also provides 11.5 g carbs, 2.1 g protein, and 1.2 g fat.
Is green salad with corn good for a vegan or gluten-free diet?
Based on the provided data, it is suitable for vegan, vegetarian, pescatarian, flexitarian, Mediterranean, and gluten-free diets. It is also listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.