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●Low GI

Green Salad with Cheese Calories

Fresh greens with cheese for protein and calcium

CALORIES

90kcal

15low

POTASSIUM

220mg

FIBER

1.7g

Green Salad with Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 21%

Protein

4.2g

· 20%

Fat

5.5g

· 59%

Fiber

1.7g

Green Salad with Cheese Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

320µg · 36% DV

Vitamin C

18mg · 20% DV

B12

0.4µg · 17% DV

Minerals

Calcium

180mg · 18% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Green Salad with Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Salad with Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Salad with Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Salad with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Salad with Cheese Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Green Salad with Cheese — Frequently Asked Questions

How many calories are in green salad with cheese?

Green salad with cheese provides 90 calories per 100 g. It contains 4.2 g of protein, 4.5 g of carbohydrates, and 5.5 g of fat per 100 g.

Is green salad with cheese low glycemic?

Yes, green salad with cheese has a glycemic index of 15, which is low. It also provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.