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●Low GI

Green Salad (Low Oil) Calories

Lots of greens, low olive oil, low calorie, fiber source

CALORIES

45kcal

15low

POTASSIUM

260mg

FIBER

2.1g

Green Salad (Low Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 41%

Protein

1.5g

· 15%

Fat

· 44%

Fiber

2.1g

Green Salad (Low Oil) Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

250µg · 28% DV

Vitamin C

18mg · 20% DV

Folate

70µg · 18% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Green Salad (Low Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Salad (Low Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Salad (Low Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Salad (Low Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Salad (Low Oil) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green Salad (Low Oil)

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Green Salad (Low Oil) — Frequently Asked Questions

How many calories are in low-oil green salad?

Low-oil green salad contains 45 calories per 100 g. A 100 g serving also provides 2 g of fat, 4.2 g of carbohydrates, and 2.1 g of fiber.

Is low-oil green salad low glycemic?

Yes, low-oil green salad has a glycemic index of 15, which is low. It provides 4.2 g of carbohydrates per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.