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Green plum mineral water Calories
Low-calorie flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Green plum mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Green plum mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
8
KCAL / 200G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green plum mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Green plum mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (medium) | 200 g | 8 kcal |
| 1 bottle (medium) | 250 g | 10 kcal |
| 1 serving (medium) | 250 g | 10 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 2 cup (double) | 400 g | 16 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Green plum mineral water
What does green plum mineral water taste like?
Green plum mineral water typically tastes fizzy, tart, and lightly fruity, though sweetness varies by product. The plum note may come from fruit or flavoring, so the taste can range from fresh and sour to noticeably sweet.
Does green plum mineral water contain real plums?
Not necessarily. Green plum mineral water may get its flavor from juice, puree, or flavoring, and the name alone does not confirm which. Look for green plum juice or puree in the ingredients if you want a drink made with actual fruit.
Does green plum mineral water have added sugar?
Some versions may contain added sugar or sweeteners, while others may not. The nutrition facts provided list 1 gram of carbohydrate per 100 grams, but that figure does not establish how much of it is sugar.
How is green plum mineral water different from plain sparkling water?
Green plum mineral water has a green-plum flavor, while plain sparkling water is unflavored. Depending on the product, it may also contain fruit ingredients, flavorings, or sweeteners that plain sparkling water does not.
Can green plum mineral water help with weight loss?
It does not cause weight loss by itself. If it is low in calories and replaces a sugary drink, it can be a lighter choice; check the specific product because sugar and sweetener content can differ.
Can green plum mineral water cause bloating?
Yes, its carbonation can cause belching or bloating in some people. Drinking it slowly may help, but choosing still water is a better option if fizzy drinks regularly make you uncomfortable.
Can you use green plum mineral water in a mocktail?
Yes. Pour green plum mineral water over ice and add a squeeze of lime or a few mint leaves for a simple nonalcoholic drink. Add extra sweetener only after tasting, since some versions are already sweetened.
How do you make green plum mineral water at home?
Mix cold plain mineral water with a small amount of unsweetened green plum juice or strained puree. Stir gently to preserve the bubbles, and serve immediately; adding the fruit mixture gradually makes it easier to balance the tartness.
Does green plum mineral water hydrate you as well as water?
Yes, it contributes fluid, just as other nonalcoholic drinks do. Its carbonation or flavor does not make it a better hydrator than still water, and plain water may be more comfortable if bubbles cause you to feel full.
How should you store green plum mineral water after opening?
Close the bottle and refrigerate it after opening, then drink it as soon as practical. It loses carbonation and fresh flavor as it sits; discard it if its smell or taste changes.
Green plum mineral water Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin K
3µg · 3% DV
B6
0.02mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Magnesium
16mg · 4% DV
Manganese
0.06mg · 3% DV
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
36mg · 1% DV
Green plum mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green plum mineral water
To burn the 8 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green plum mineral water?
Green plum mineral water combines sparkling mineral water with the tart, fruity flavour of green plum. It reflects a familiar Turkish pairing: mineral water is often enjoyed on its own, while fruit-flavoured versions offer a livelier alternative. The name does not necessarily mean the drink contains whole plums; the exact ingredients depend on the product.
Serve it well chilled, either alongside a meal or as a refreshing drink on a warm day. Its crisp bubbles and tangy flavour work especially well with simple, savoury food. It is low in calories, with 4 calories and 1 gram of carbohydrate per 100 grams. If you prefer a less sweet-tasting drink, check the ingredient label and choose a version without added sugar.
How Nutritious Is Green plum mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green plum mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green plum mineral water Contain Allergens?
No known major allergens
Which Diets Is Green plum mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green plum mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.