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Green Plant Powder Calories
Rich in vitamins and minerals, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green Plant Powder (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 2.2 g of protein, 0.4 g of fat and 1.9 g of fiber. Its 52 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green Plant Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
3g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 36% · Fat 15%
Green Plant Powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green Plant Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 pack (medium) | 30 g | 96 kcal |
| 1 cup (jumbo) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Green Plant Powder
What is Green Plant Powder made from?
Green Plant Powder is made from dried, ground green vegetables or other plants, but the blend varies by product. Some formulas may include leafy greens, herbs, or algae, so check the ingredient list to find out exactly which plants are in yours.
How do you use Green Plant Powder?
Mix Green Plant Powder into water, yogurt, or another drink or food. To avoid clumps, stir it first into a small amount of liquid, then add the rest; its plant-like flavor may stand out more in mild-tasting foods.
Can you add Green Plant Powder to a smoothie?
Yes, Green Plant Powder can be blended into a smoothie. Fruit such as banana or berries can balance its earthy taste; start with a small amount and adjust to your preference.
What does Green Plant Powder taste like?
Green Plant Powder usually tastes earthy, leafy, and sometimes slightly bitter. The flavor depends on the plants in the blend; mixing it into a fruit smoothie or yogurt can make it less noticeable.
Can Green Plant Powder replace eating vegetables?
No, Green Plant Powder is not a complete replacement for vegetables. Whole vegetables bring variety, texture, and volume to meals; use the powder as an add-in rather than your only way of getting greens.
Can you cook with Green Plant Powder?
Yes, you can stir Green Plant Powder into soups, sauces, or dips. Adding it near the end of cooking helps preserve its color and flavor; prolonged high heat may change its taste.
Is it okay to have Green Plant Powder every day?
Many people use Green Plant Powder daily, but follow the product’s serving directions. If you are trying it for the first time, start with a small amount and stop if it causes digestive discomfort or another unwanted reaction.
How should you store Green Plant Powder after opening?
Keep Green Plant Powder tightly sealed in a cool, dry place. Moisture can make the powder clump or spoil, so use a dry spoon and follow any storage instructions on the package.
What are the benefits of Green Plant Powder?
Green Plant Powder offers a convenient way to add dried plants to drinks or meals. What it provides depends on the blend, and it cannot by itself replace a varied diet that includes whole vegetables.
Is Green Plant Powder safe during pregnancy?
Ask your healthcare professional before using Green Plant Powder during pregnancy. Blends can contain different herbs or algae, and the suitability of individual ingredients varies; avoid using a product when its ingredients are unclear.
Green Plant Powder Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
144µg · 16% DV
Folate
52µg · 13% DV
B2
0.17mg · 13% DV
Minerals
Manganese
0.26mg · 11% DV
Iron
1.44mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
48mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
14mg · 1% DV
Green Plant Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Plant Powder
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Plant Powder?
Green Plant Powder is a finely milled blend made from dried green leaves and vegetables. The ingredients vary by product and may include greens such as spinach or kale, along with other leafy plants or herbs. It is a convenient pantry addition rather than a like-for-like replacement for fresh vegetables.
Its flavour is grassy and vegetal, sometimes pleasantly bitter, and it can tint food green. Stir it into water or a smoothie, whisk it into yoghurt, or add a little to soups and sauces near the end of cooking. The powder is concentrated in fibre and plant nutrients; the listed fibre content is 24 g per 100 g. Start with a small amount if you are new to its taste, and follow the serving guidance on the pack.
How Nutritious Is Green Plant Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Plant Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Plant Powder Contain Allergens?
No known major allergens
Which Diets Is Green Plant Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Plant Powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.