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Thin Green Pepper Calories
Low calorie, rich in vitamin C, source of fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Thin Green Pepper (30 g) has 7 calories. That works out to 22 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Thin Green Pepper Nutrition Facts
Selected: 1 piece (thin) · 30 g
7
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Thin Green Pepper nutrition facts table · 1 piece (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Green Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 30 g | 7 kcal |
| 1 tablespoon (chopped) | 10 g | 2 kcal |
| 1 piece (thin) | 20 g | 4 kcal |
| 1 piece (thin) | 50 g | 11 kcal |
| 2 piece (thin) | 60 g | 13 kcal |
| 1 cup (chopped) | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (thin) | 100 g | 22 kcal |
| 5 piece (thin) | 150 g | 33 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Thin Green Pepper
Are thin green peppers hot?
Some thin green peppers are mild, while others—especially long frying or chili types—can be quite hot. Their shape alone does not reveal the heat, so taste a small piece before adding them to a dish.
What are thin green peppers called?
“Thin green pepper” describes a shape rather than one universally recognized variety. Depending on the region and cultivar, similar peppers may be sold as long green frying peppers or labeled by a local variety name.
Can you eat a thin green pepper raw?
Yes, you can eat a thin green pepper raw. Rinse it under running water, remove the stem, and slice it for salads, sandwiches, or dips. Taste a small piece first if you are unsure how hot it is.
How do you cook thin green peppers in a pan?
Thin green peppers cook quickly in a pan: slice them or leave them whole, then sauté until tender and lightly browned. If cooking them whole, dry them well and make a small slit first to reduce oil splatter.
How should you store thin green peppers?
Keep thin green peppers unwashed in the refrigerator’s crisper drawer, preferably in a bag that allows some airflow. Moisture encourages softening, so wash them just before use or dry them thoroughly if you wash them ahead.
Can you freeze thin green peppers?
Yes, thin green peppers freeze well for cooked dishes. Wash, dry, remove the stems, and freeze them whole or sliced. They will soften after thawing, so use them in soups, sauces, or sautés rather than fresh salads.
Should you remove the seeds from a thin green pepper?
No, removing the seeds is not necessary; they are edible. To make a hot thin green pepper milder, scrape out the white inner ribs as well as the seeds, since much of the pepper’s heat is concentrated around that inner tissue.
Why do thin green peppers turn red?
Thin green peppers turn red as they ripen. The change is natural and does not by itself mean the pepper has spoiled; discard it if it is slimy, moldy, or has an unpleasant smell.
Can you roast thin green peppers?
Yes, thin green peppers can be roasted under a broiler, over a flame, or in a hot oven until blistered and tender. Their skin is thin, so peeling is optional; remove it only if you prefer a smoother texture.
How can you make a thin green pepper less spicy?
To make a hot thin green pepper less spicy, remove its stem and scrape out the white ribs and seeds before cooking. Pairing it with yogurt or another dairy ingredient can also soften the sensation of heat.
Thin Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.07mg · 4% DV
Vitamin K
2.22µg · 2% DV
B3
0.21mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
53mg · 2% DV
Phosphorus
6mg · 1% DV
Sodium
0.9mg · 0% DV
Thin Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Green Pepper
To burn the 7 calories in 1 piece (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Green Pepper?
Thin green pepper refers to slender green peppers, which may be sweet or mildly hot depending on the variety. They are commonly eaten raw or cooked: slice them into salads, serve them alongside breakfast, or add them to skillet dishes, sauces and soups. In Turkey, thin green peppers are a familiar market vegetable, often served fresh with meals or cooked into home-style dishes.
They are crisp and juicy raw, becoming softer and more aromatic when cooked or grilled. With 22 calories per 100 g and some fibre, they add flavour and crunch without making a dish heavy. Heat can vary, so taste a small piece before using it; removing the seeds can make the pepper gentler.
How Nutritious Is Thin Green Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Green Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Green Pepper Contain Allergens?
No known major allergens
Which Diets Is Thin Green Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin Green Pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.