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●Low GI

Green pepper flour sauté Calories

Green pepper sauté thickened with flour

CALORIES

118kcal

48low

POTASSIUM

170mg

FIBER

2.1g

Green pepper flour sauté Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

10.4g

· 34%

Protein

2.1g

· 7%

Fat

8.1g

· 59%

Fiber

2.1g

Green pepper flour sauté Vitamins & Minerals

Vitamins

Vitamin C

52mg · 58% DV

0.18mg · 11% DV

Vitamin E

1.1mg · 7% DV

Vitamin K

8.5µg · 7% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

170mg · 5% DV

Green pepper flour sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green pepper flour sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green pepper flour sauté Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green pepper flour sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green pepper flour sauté Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 51.7:1

Above the ideal 4:1 (51.7:1).

Foods Similar to Green pepper flour sauté

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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68 kcal

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Carrot

41 kcal

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96 kcal

🫛

Green beans in olive oil

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Green pepper flour sauté — Frequently Asked Questions

How many calories are in green pepper flour sauté?

Green pepper flour sauté contains 118 calories per 100 g. Per 100 g, it also provides 8.1 g of fat, 10.4 g of carbohydrates, and 2.1 g of protein.

Is green pepper flour sauté suitable for a vegan diet and is it gluten-free?

It is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. However, it contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.