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Green pepper flour sauté Calories
Green pepper sauté thickened with flour
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green pepper flour sauté (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 12.5 g of carbs, 2.5 g of protein, 9.7 g of fat and 2.5 g of fiber. Its 62.4 mg of Vitamin C covers 69% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Green pepper flour sauté Nutrition Facts
Selected: 1 serving (medium) · 120 g
142
KCAL / 120G
Carbs
12.5g
· 5% DV
Protein
2.5g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Green pepper flour sauté nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green pepper flour sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 142 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 2 tablespoon (double) | 36 g | 42 kcal |
| 1 serving (small) | 80 g | 94 kcal |
| ½ cup (half) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 160 g | 189 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 1 piece (whole) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Green pepper flour sauté
How do you make green pepper flour sauté?
Green pepper flour sauté is made by softening chopped green peppers in oil, then stirring in flour and cooking it briefly. Add a little water or milk gradually if you want a softer, saucier texture; recipes vary by household.
What goes into green pepper flour sauté?
Green pepper flour sauté is built around green peppers, flour, oil, and salt. Some home versions add onion, garlic, milk, or spices, but these are variations rather than essential ingredients. The exact proportions depend on the texture you want.
What kind of peppers work best in green pepper flour sauté?
Mild green peppers work well in green pepper flour sauté because they let the flour-thickened pepper flavor come through. Long, thin peppers cook quickly; hot peppers make the dish spicier. Chop them evenly so they soften at about the same time.
Why is flour added to green pepper flour sauté?
Flour thickens green pepper flour sauté and helps form a soft coating or sauce around the peppers. Cook the flour briefly with the peppers to reduce its raw taste, and stir well if adding liquid to help prevent lumps.
Is green pepper flour sauté served for breakfast?
Yes, green pepper flour sauté can be served for breakfast, especially as a warm, bread-friendly vegetable dish. It also works as a side at lunch or dinner. Some versions are thicker and more filling than others, depending on the amount of flour and liquid.
What do you serve with green pepper flour sauté?
Green pepper flour sauté goes well with bread, rice, or plain yogurt. It can be served as a vegetable side or as part of a larger meal. If serving it for breakfast, pair it with eggs or cheese rather than adding them to the sauté itself.
Is green pepper flour sauté a traditional Turkish dish?
Green pepper flour sauté is best described as a home-style Turkish preparation, not a single standardized regional recipe. Families may change the seasoning, added liquid, and consistency, so claims of one specific origin or definitive recipe can be misleading.
Can you make green pepper flour sauté without milk?
Yes, green pepper flour sauté can be made without milk. The basic dish uses peppers, flour, and oil; add water a little at a time if you want a looser consistency. Milk is an optional variation in some recipes.
How long does green pepper flour sauté keep in the fridge?
Green pepper flour sauté keeps for a few days in a covered container in the refrigerator. Cool it promptly after cooking, and use it sooner if the recipe includes milk. Reheat only the portion you plan to eat.
How do you reheat green pepper flour sauté without it getting too thick?
Reheat green pepper flour sauté gently in a pan, stirring as it warms. The flour may make it thicken after chilling, so add a small splash of water and mix until it reaches the consistency you want.
Green pepper flour sauté Vitamins & Minerals
Vitamins
Vitamin C
62.4mg · 69% DV
B6
0.22mg · 13% DV
Vitamin E
1.32mg · 9% DV
Vitamin K
10.2µg · 9% DV
Minerals
Sodium
216mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
204mg · 6% DV
Green pepper flour sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green pepper flour sauté
To burn the 142 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green pepper flour sauté?
Green pepper flour sauté is a simple Turkish home-style dish: green peppers are softened in oil, then cooked with flour until it coats the peppers and thickens the mixture. The exact method varies; some versions add a little water as the flour cooks.
The peppers turn tender, while the flour gives the dish a mild, toasted flavour and a soft, hearty texture. In Turkey, it can be served warm with bread as part of a meal or a simple breakfast. At 118 calories per 100 g, it is modest in protein, with much of its energy coming from the oil and flour. For a lighter version, use less oil and let the peppers provide most of the volume.
How Nutritious Is Green pepper flour sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green pepper flour sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pepper flour sauté Contain Allergens?
Contains these allergens:
Which Diets Is Green pepper flour sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green pepper flour sauté Fat Profile
SATURATED
1.32g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.