1 piece (medium) of Roasted Green Pepper (60 g) has 16 calories. That works out to 27 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 49.2 mg of Vitamin C covers 55% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Roasted Green Pepper?

Yeşil biber kızartma (Turkish pan-fried green peppers) is a simple home-style dish, usually made by frying long green peppers whole or in large pieces until soft and lightly blistered. The variety can differ from one household to another.

Serve it warm or at room temperature for breakfast, alongside a main dish, or as a simple meze. The peppers provide fibre and vitamin C and are low in calories on their own, though the amount of oil they absorb affects the finished dish. For a lighter plate, use just a little oil and drain the peppers after cooking; they pair well with plain yogurt and bread.

Roasted Green Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.7g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Roasted Green Pepper Vitamins & Minerals

Vitamins

Vitamin C

82mg · 91% DV

0.22mg · 13% DV

Vitamin K

7.4µg · 6% DV

0.06mg · 5% DV

Minerals

Potassium ⭐

175mg · 5% DV

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

10mg · 1% DV

How Nutritious Is Roasted Green Pepper?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Green Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Green Pepper

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Green Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Green Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Green Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Green Pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted Green Pepper

🫑vs🍅

Roasted Green Pepper vs Tomato9 kcal more per 100 g

→🫑vs🥗

Roasted Green Pepper vs Mixed Green Salad9 kcal more per 100 g

→🫑vs🫑

Roasted Green Pepper vs Red Pepper4 kcal fewer per 100 g

→🫑vs🥄

Roasted Green Pepper vs Boiled Beetroot17 kcal fewer per 100 g

→

Foods Similar to Roasted Green Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted Green Pepper

How do you make roasted green pepper at home?

Roasted green pepper is made by cooking whole peppers until tender and blistered, either over a flame, under a broiler, or in a hot oven. Turn them as needed for even charring, then cover briefly so the skins loosen before serving or peeling.

Should you peel roasted green pepper?

No, peeling roasted green pepper is optional; its skin is edible, though it can taste slightly smoky or feel tough where it is deeply charred. For a softer texture, cover the hot peppers briefly, then slip off any loosened skin by hand.

How do you peel roasted green pepper easily?

Let roasted green pepper steam briefly in a covered bowl after cooking, then rub or pull away the loosened skin. Avoid rinsing it under water, which can wash off some of the pepper’s smoky flavor.

Can you eat roasted green pepper seeds?

Yes, roasted green pepper seeds are safe to eat, but they can be slightly bitter and are often removed for a smoother texture. Slice the pepper open after roasting and scrape out the seeds and pale ribs if you prefer.

How do you store roasted green pepper?

Store roasted green pepper in a covered container in the refrigerator once it has cooled. Keep it away from prolonged room-temperature exposure, and discard it if you notice mold, an unpleasant sour smell, or a slimy texture.

Can you freeze roasted green pepper?

Yes, roasted green pepper freezes well, although it will be softer after thawing. Remove the stem and seeds if desired, pack the cooled pepper in an airtight freezer-safe container, and use it in sauces, soups, or cooked dishes after thawing.

Can you roast green pepper in an air fryer?

Yes, you can roast green pepper in an air fryer. Arrange the peppers in a single layer and cook until softened and blistered, turning them if needed; the exact cooking time varies with pepper size and the appliance.

What can you make with roasted green pepper?

Roasted green pepper works well in sandwiches, salads, pasta, sauces, and grain bowls. Remove the stem and seeds, then slice it or blend it; pairing it with garlic, olive oil, herbs, or yogurt brings out its smoky flavor.

Why is my roasted green pepper bitter?

Roasted green pepper can taste bitter if its skin is heavily burned or if the pepper itself was naturally bitter. Scrape off blackened skin and remove the pale inner ribs; a little olive oil or a savory sauce can balance the flavor.

Is roasted green pepper the same as fried green pepper?

No, roasted green pepper is cooked with dry heat until its skin blisters, while fried green pepper cooks in oil in a pan. Both become tender, but roasting gives a smokier flavor and usually uses less added oil.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026