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High in vitamin C, low-calorie vegetable juice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green pepper juice (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 11 g of carbs, 2.2 g of protein, 0.5 g of fat and 1 g of fiber. Its 144 mg of Vitamin C covers 160% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
48
KCAL / 240G
Carbs
11g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 100 g | 100 g | 20 kcal |
| ½ cup (half) | 120 g | 24 kcal |
| 1 serving (medium) | 200 g | 40 kcal |
| 1 bottle (small) | 250 g | 50 kcal |
| 1 serving (large) | 300 g | 60 kcal |
Calculated from 20 calories per 100 g.
Green pepper juice is made by washing fresh green peppers and running them through a juicer. For a blender, blend the peppers with a little water and strain if you prefer a smooth drink. Remove the core and seeds first if you want a milder taste.
Green pepper juice tastes fresh and vegetal, sometimes slightly sweet or bitter depending on the pepper. It can be quite strong on its own; cucumber, apple, or lemon can soften or brighten its flavor.
Yes, green pepper juice can be part of a daily diet, but it should not replace whole vegetables. Juicing removes much of the pepper’s fiber, so eat peppers whole as well for a more filling way to enjoy them.
Green pepper juice provides vitamin C, which supports normal immune function. It can be one way to include vegetables in your diet, but it is not a cure or a special remedy for illness.
Yes, the seeds of a green bell pepper are edible and can be juiced with it. Removing the core and seeds may give the juice a smoother, less bitter taste, especially if the pepper is mature.
Fresh green pepper juice is best drunk soon after making it. Keep leftovers in a sealed container in the refrigerator and use them within one to two days; discard the juice if its smell or appearance changes.
Green pepper juice pairs well with cucumber, celery, apple, or lemon. Cucumber makes the flavor milder, apple adds sweetness, and lemon gives it a sharper taste. Start with a small amount of pepper if you are blending a new combination.
Yes, green pepper juice can trigger heartburn or stomach discomfort in some people, particularly when made with hot peppers. If it bothers you, avoid spicy varieties or stop drinking it rather than trying to mask the irritation.
No, green pepper juice does not detox the body in a special way. It is a vegetable drink that supplies vitamin C; the liver and kidneys handle the body’s normal waste-processing functions.
No, green pepper juice is not automatically better than eating a whole pepper. Juicing separates out much of the fiber, while eating the pepper whole keeps it; both can provide vitamin C, though cooking may reduce some of it.
Vitamins
Vitamin C
144mg · 160% DV
B6
0.43mg · 25% DV
Vitamin K
14.4µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
420mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green pepper juice is made by extracting the juice from fresh green peppers, or blending them and straining the mixture. Green peppers are more commonly cooked or eaten whole than juiced, so this is not a standard everyday drink in most places; it is often used in homemade vegetable-juice blends. The taste is fresh and vegetal, with a grassy note and a sharper edge if the peppers are particularly pungent. Its texture can be smooth or slightly pulpy, depending on how it is prepared.
It is a low-calorie vegetable juice with vitamin C, providing about 20 calories per 100 g. On its own, the flavour may be assertive, so try combining it with cucumber or tomato, or brightening it with a little lemon. Serve it freshly made, since the clean, peppery taste is most pronounced then.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.