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A glass holds opaque, bright green pepper juice with a smooth, slightly pulpy texture.
●Low GI

Green pepper juice Calories

High in vitamin C, low-calorie vegetable juice

In season: Summer · Autumn

CALORIES · 100 G

20kcal

GI

15low

POTASSIUM · 100 G

175mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Green pepper juice (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 11 g of carbs, 2.2 g of protein, 0.5 g of fat and 1 g of fiber. Its 144 mg of Vitamin C covers 160% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green pepper juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

48

KCAL / 240G

Carbs

11g

· 4% DV

Protein

2.2g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 15% · Fat 8%

Green pepper juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories48 kcal
Total fat0.5 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate11 g4%
Fiber1 g4%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Green pepper juice?

ServingAmountCalories
1 cup (medium)240 g48 kcal
1 teaspoon (small)5 g1 kcal
1 tablespoon (medium)15 g3 kcal
100 g100 g20 kcal
½ cup (half)120 g24 kcal
1 serving (medium)200 g40 kcal
1 bottle (small)250 g50 kcal
1 serving (large)300 g60 kcal

Calculated from 20 calories per 100 g.

Frequently Asked Questions About Green pepper juice

How do you make green pepper juice?

Green pepper juice is made by washing fresh green peppers and running them through a juicer. For a blender, blend the peppers with a little water and strain if you prefer a smooth drink. Remove the core and seeds first if you want a milder taste.

What does green pepper juice taste like?

Green pepper juice tastes fresh and vegetal, sometimes slightly sweet or bitter depending on the pepper. It can be quite strong on its own; cucumber, apple, or lemon can soften or brighten its flavor.

Can you drink green pepper juice every day?

Yes, green pepper juice can be part of a daily diet, but it should not replace whole vegetables. Juicing removes much of the pepper’s fiber, so eat peppers whole as well for a more filling way to enjoy them.

Is green pepper juice good for you?

Green pepper juice provides vitamin C, which supports normal immune function. It can be one way to include vegetables in your diet, but it is not a cure or a special remedy for illness.

Can you juice green bell peppers with their seeds?

Yes, the seeds of a green bell pepper are edible and can be juiced with it. Removing the core and seeds may give the juice a smoother, less bitter taste, especially if the pepper is mature.

How long does fresh green pepper juice last in the fridge?

Fresh green pepper juice is best drunk soon after making it. Keep leftovers in a sealed container in the refrigerator and use them within one to two days; discard the juice if its smell or appearance changes.

What can you mix with green pepper juice?

Green pepper juice pairs well with cucumber, celery, apple, or lemon. Cucumber makes the flavor milder, apple adds sweetness, and lemon gives it a sharper taste. Start with a small amount of pepper if you are blending a new combination.

Can green pepper juice cause heartburn?

Yes, green pepper juice can trigger heartburn or stomach discomfort in some people, particularly when made with hot peppers. If it bothers you, avoid spicy varieties or stop drinking it rather than trying to mask the irritation.

Does green pepper juice help detox your body?

No, green pepper juice does not detox the body in a special way. It is a vegetable drink that supplies vitamin C; the liver and kidneys handle the body’s normal waste-processing functions.

Is green pepper juice better than eating a whole green pepper?

No, green pepper juice is not automatically better than eating a whole pepper. Juicing separates out much of the fiber, while eating the pepper whole keeps it; both can provide vitamin C, though cooking may reduce some of it.

Green pepper juice Vitamins & Minerals

Vitamins

Vitamin C

144mg · 160% DV

B6

0.43mg · 25% DV

Vitamin K

14.4µg · 12% DV

B1

0.12mg · 10% DV

Minerals

Potassium ⭐

420mg · 12% DV

Copper

0.1mg · 11% DV

Manganese

0.19mg · 8% DV

Phosphorus

48mg · 7% DV

Sodium

7.2mg · 0% DV

Green pepper juice Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green pepper juice

To burn the 48 calories in 1 cup (medium) (240 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green pepper juice?

Green pepper juice is made by extracting the juice from fresh green peppers, or blending them and straining the mixture. Green peppers are more commonly cooked or eaten whole than juiced, so this is not a standard everyday drink in most places; it is often used in homemade vegetable-juice blends. The taste is fresh and vegetal, with a grassy note and a sharper edge if the peppers are particularly pungent. Its texture can be smooth or slightly pulpy, depending on how it is prepared.

It is a low-calorie vegetable juice with vitamin C, providing about 20 calories per 100 g. On its own, the flavour may be assertive, so try combining it with cucumber or tomato, or brightening it with a little lemon. Serve it freshly made, since the clean, peppery taste is most pronounced then.

How Nutritious Is Green pepper juice?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green pepper juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green pepper juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green pepper juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green pepper juice Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.