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Green Peas Calories
High in fiber, plant protein, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Green Peas Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
14.5g
· 70%
Protein
5.4g
· 26%
Fat
0.4g
· 4%
Fiber
5.1g
Green Peas Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
B1
0.27mg · 23% DV
Vitamin K
24.8µg · 21% DV
Folate
65µg · 16% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Green Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Peas Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Peas Contain Allergens?
No known major allergens
Which Diets Is Green Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Peas Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Green Peas
Green Peas — Frequently Asked Questions
How many calories are in green peas?
Green peas provide 81 calories per 100 g.
Are green peas a good source of protein?
Green peas contain 5.4 g of protein per 100 g.
How many carbs do green peas have?
A 100 g serving of green peas contains 14.5 g of carbohydrates.
How much fiber is in green peas?
Green peas provide 5.1 g of fiber per 100 g.
Are green peas low in fat?
Yes. Green peas contain 0.4 g of fat per 100 g.
What is the glycemic index of green peas?
The glycemic index of green peas is 48.
Can vegans eat green peas?
Yes, green peas are compatible with vegan and vegetarian diets.
Are green peas gluten-free?
Yes, green peas are compatible with a gluten-free diet.
Do green peas fit a Paleo diet?
According to the provided diet compatibility, green peas fit a Paleo diet. They also fit omnivore, Mediterranean, flexitarian, and vegetarian eating patterns.
Are green peas processed?
Green peas are classified as an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.