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Green Onion
Low calorie, Source of vitamin C, Fresh flavor
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
32
KCAL / 100G
Carbs
7.3g
· 76%
Protein
1.8g
· 19%
Fat
0.2g
· 5%
Fiber
2.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
207µg · 173% DV
Vitamin C
18.8mg · 21% DV
Folate
64µg · 16% DV
Vitamin A
50µg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
276mg · 8% DV
Calcium
72mg · 7% DV
Magnesium
20mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.