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●Low GI

Green Olives with Pepper Calories

Salty green olives stuffed or mixed with pepper, a Mediterranean appetizer.

CALORIES

145kcal

15low

POTASSIUM

42mg

FIBER

3.3g

Green Olives with Pepper Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 11%

Protein

1.2g

· 3%

Fat

14g

· 86%

Fiber

3.3g

Green Olives with Pepper Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

120µg · 13% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

1550mg · 67% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Green Olives with Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Olives with Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Olives with Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Olives with Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green Olives with Pepper Fat Profile

SATURATED

2.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Green Olives with Pepper

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Green Olives with Pepper — Frequently Asked Questions

Are green olives with pepper good for a keto diet?

Yes, they are compatible with keto. Per 100 g, they provide 4.2 g carbs and 14 g fat, and their glycemic index is 15.

How much fiber is in green olives with pepper?

Per 100 g, green olives with pepper contain 3.3 g of fiber. They also provide 145 calories and 1.2 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.