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Green olive with paprika Calories
Green olives marinated with paprika, Mediterranean snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Green olive with paprika (40 g) has 64 calories. That works out to 160 calories per 100 g. It contains 1.2 g of carbs, 0.5 g of protein, 6 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olive with paprika Nutrition Facts
Selected: 10 piece (medium) · 40 g
64
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 3% · Fat 89%
Green olive with paprika nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Green olive with paprika?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 64 kcal |
| 1 tablespoon (chopped) | 15 g | 24 kcal |
| 5 piece (small) | 20 g | 32 kcal |
| 1 serving (medium) | 50 g | 80 kcal |
| 20 piece (large) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 pack (medium) | 100 g | 160 kcal |
| 1 cup (whole) | 130 g | 208 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Green olive with paprika
What are green olives with paprika?
Green olives with paprika are cured green olives seasoned with ground red pepper or paprika. The seasoning adds color and a savory, sometimes mildly spicy flavor; the exact taste depends on the pepper blend and how the olives are prepared.
Are green olives with paprika spicy?
Green olives with paprika can be mildly spicy, but they are not always hot. The heat depends on the type and amount of ground pepper used, so the product description or a small taste is the best guide.
Are green olives with paprika the same as pimento-stuffed olives?
No, green olives with paprika are not necessarily pimento-stuffed olives. Paprika-seasoned olives get their flavor from ground pepper or seasoning, while pimento-stuffed olives have a piece of pepper inserted into the space left by the pit.
How should you serve green olives with paprika?
Serve green olives with paprika straight from the jar as part of an appetizer or snack plate. They pair well with bread, cheese, and fresh vegetables, and their peppery flavor can add contrast to milder foods.
Can you rinse green olives with paprika before eating them?
Yes, you can briefly rinse green olives with paprika if you want to remove some brine or surface seasoning. Drain them well afterward; rinsing also washes away some of the pepper flavor, so skip it if you enjoy the full seasoning.
How do you store green olives with paprika after opening?
Keep opened green olives with paprika refrigerated in a clean, covered container. Leave them submerged in their brine when possible, and use a clean utensil to serve them; follow the package directions for the recommended storage period.
Can you cook with green olives with paprika?
Yes, green olives with paprika work in salads, pasta, and savory cooked dishes. Chop them to distribute the seasoning, and add them near the end of cooking so their pepper flavor stays noticeable and does not overwhelm the dish.
Can green olives with paprika be frozen?
Yes, green olives with paprika can be frozen, but freezing may make them softer after thawing. Drain and pack them in an airtight, freezer-safe container, then thaw them in the refrigerator; they are usually better for cooked dishes than for serving plain.
Why do green olives with paprika taste bitter?
Green olives with paprika can taste bitter because green olives naturally contain bitter compounds, and curing does not always remove all of them. The paprika seasoning adds flavor but does not necessarily cause the bitterness.
Can you eat green olives with paprika straight from the jar?
Yes, commercially prepared green olives with paprika are usually cured and ready to eat straight from the jar. Take out the amount you want with a clean utensil, and refrigerate the remaining olives promptly.
Green olive with paprika Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
B1
0.01mg · 1% DV
Vitamin A
8µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.05mg · 6% DV
Calcium
21mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
17mg · 1% DV
Green olive with paprika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olive with paprika
To burn the 64 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green olive with paprika?
Green olive with paprika is a Mediterranean-style preparation of brined green olives seasoned with ground red pepper. The olives are firm and pleasantly briny, with a mild, warming pepper note. In Mediterranean settings they are commonly served as a snack or part of a meze spread; elsewhere, they also work well on an antipasto board, alongside sandwiches, or as a savoury bite with drinks.
They are fat-rich, with 15 g of fat per 100 g, and their fibre adds some substance. A small serving pairs easily with fresh vegetables, cheese, or plain bread. If you want a lighter snack, serve a few olives with sliced cucumber or tomatoes rather than building the plate around them.
How Nutritious Is Green olive with paprika?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green olive with paprika Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive with paprika Contain Allergens?
No known major allergens
Which Diets Is Green olive with paprika Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olive with paprika Fat Profile
SATURATED
0.84g
MONOUNSATURATED
4.12g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.