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Green olive drink Calories
Savory olive-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green olive drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 3.4 g of fat and 0.5 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Green olive drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 5% · Fat 71%
Green olive drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1008 mg | 44% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green olive drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 ounce (mini) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Green olive drink
What is a green olive drink?
A green olive drink is a savory beverage made with green olive brine, olive flavoring, or both. There is no single standard recipe: some versions are ready to sip, while others are concentrated mixers intended to be diluted.
Does a green olive drink taste like olive brine?
A brine-based green olive drink tastes salty, tangy, and distinctly savory, much like the liquid from a jar of olives. Flavored or diluted versions may taste milder, so the exact flavor depends on the ingredients and preparation.
Can you drink a green olive drink straight?
Yes, you can drink a green olive drink straight if it is sold as a ready-to-drink beverage. If it is concentrated olive brine or a cocktail mixer, dilute it as directed; drinking it undiluted may make the saltiness overpowering.
Can you use a green olive drink in a dirty martini?
Yes, a green olive drink can work in a dirty martini if it has the salty, briny flavor the cocktail needs. Add a small amount first and taste, since a seasoned or flavored drink may change the cocktail more than plain olive brine.
How do you make a green olive drink at home?
You can make a simple green olive drink by mixing olive brine with cold water and tasting as you go. Add lemon for brightness if you like, and use brine from food-safe olives; it can be very salty when undiluted.
Can a green olive drink replace olive brine in a recipe?
Yes, a green olive drink can replace olive brine when its flavor and saltiness suit the recipe. Start with less than the recipe calls for, especially if the drink is seasoned or concentrated, then adjust after tasting.
Is a green olive drink high in sodium?
A green olive drink made mainly from brine can be high in sodium because olives are cured in salt. Check the package’s sodium information, particularly if you are limiting salt, and avoid assuming that every version has the same amount.
How long does a green olive drink last after opening?
A packaged green olive drink should be refrigerated after opening if its label says to do so, and used within the stated period. Keep the cap closed and use a clean glass; homemade versions should be chilled and not left out for extended periods.
Can you freeze a green olive drink?
Yes, you can freeze a green olive drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, since freezing may slightly change its texture or separate ingredients.
Is a green olive drink a good substitute for water?
No, a green olive drink should not replace water as your main drink. Brine-based versions can contain substantial salt, while water is the better choice for routine hydration; enjoy the olive drink for its savory flavor instead.
Green olive drink Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin E
0.72mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
1008mg · 44% DV
Copper
0.07mg · 8% DV
Iron
0.6mg · 3% DV
Calcium
29mg · 3% DV
Potassium ⭐
67mg · 2% DV
Green olive drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olive drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green olive drink?
Green olive drink is a savoury beverage with the briny, slightly bitter taste associated with green olives. The name does not specify its recipe, so it is best understood as an olive-flavoured drink rather than as a dish tied to one particular region or traditional preparation.
Serve it chilled for a refreshing contrast to its savoury flavour. It can work as a non-alcoholic aperitif or alongside Mediterranean-style meze, salads and salty snacks. Nutritionally, it is light, with 18 calories per 100 g and very little protein. Pair it with fresh, crisp foods if you want to balance the olive intensity, or pour a smaller serving if you prefer a milder taste.
How Nutritious Is Green olive drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green olive drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive drink Contain Allergens?
No known major allergens
Which Diets Is Green olive drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green olive drink Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.