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Green Mix dried vegetables Calories
Fiber-rich dehydrated vegetable blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green Mix dried vegetables (10 g) has 29 calories. That works out to 290 calories per 100 g. It contains 5.9 g of carbs, 1.3 g of protein, 0.3 g of fat and 2.2 g of fiber. Its 14.5 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green Mix dried vegetables Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
29
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Green Mix dried vegetables nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green Mix dried vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 29 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 0.25 cup (quarter) | 15 g | 44 kcal |
| 1 serving (small) | 15 g | 44 kcal |
| 2 tablespoon (double) | 20 g | 58 kcal |
| ½ cup (half) | 30 g | 87 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 1 serving (large) | 50 g | 145 kcal |
| 1 cup (whole) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Green Mix dried vegetables
What is Green Mix dried vegetables?
Green Mix dried vegetables is a blend of vegetables preserved by removing much of their water. It can add vegetable flavor to cooked dishes, but the exact vegetables in the mix depend on the product’s ingredient list.
How do you rehydrate Green Mix dried vegetables?
Soak Green Mix dried vegetables in water until they soften, then drain them if the recipe needs less liquid. The time and amount of water can vary with the cut and blend, so follow the package directions when available.
Can Green Mix dried vegetables be added straight to a stew?
Yes, Green Mix dried vegetables can usually go straight into a stew. Add enough liquid and allow time for the pieces to soften as the stew cooks; check the texture before serving and add more cooking time if needed.
Do Green Mix dried vegetables need to be cooked?
Yes, cooking Green Mix dried vegetables in a dish is the usual way to soften them and bring out their flavor. If you soak them first, cook them as directed by your recipe rather than assuming soaking alone makes them ready to eat.
Can Green Mix dried vegetables replace fresh vegetables in a recipe?
Yes, Green Mix dried vegetables can replace some fresh vegetables when convenience matters, but they will not give the same texture or moisture. Adjust the recipe’s liquid, and avoid a fixed one-for-one swap because the blend and dish both matter.
How should Green Mix dried vegetables be stored after opening?
Keep Green Mix dried vegetables in a tightly closed container in a cool, dry place, away from steam and direct sunlight. Use a dry spoon and reseal the package promptly so the pieces do not absorb moisture.
Can Green Mix dried vegetables be frozen?
Freezing is usually unnecessary for Green Mix dried vegetables and can expose them to condensation when the package is opened. An airtight container in a dry cupboard is a more practical choice; avoid freezing if moisture could reach the mix.
How can you use Green Mix dried vegetables in pasta?
Add Green Mix dried vegetables to pasta sauce while it simmers, giving the pieces time to soften and absorb some sauce. For a quick sauce, soak and drain the mix first so it does not draw too much liquid from the pan.
Why are Green Mix dried vegetables still chewy after cooking?
Green Mix dried vegetables may stay chewy if they have not had enough liquid or cooking time to rehydrate. Simmer them longer with a little extra water or broth, and soak the pieces first next time if the recipe cooks quickly.
Can Green Mix dried vegetables be used in camping meals?
Yes, Green Mix dried vegetables are convenient for camping because they are lightweight and easy to add to one-pot meals. Pack them in a sealed, dry container and cook them with enough water for the pieces to soften.
Green Mix dried vegetables Vitamins & Minerals
Vitamins
Vitamin K
14.5µg · 12% DV
Vitamin A
72µg · 8% DV
Vitamin C
6.8mg · 8% DV
Folate
21µg · 5% DV
Minerals
Potassium ⭐
215mg · 6% DV
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
12mg · 1% DV
Green Mix dried vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Mix dried vegetables
To burn the 29 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Mix dried vegetables?
Green Mix dried vegetables is a blend of vegetables that have been dried for convenient storage and use. The pieces are light and crisp when dry, with a concentrated, savoury vegetable flavour; once simmered or soaked, they soften and add texture to a dish.
Use it in soups, stews, grains or omelettes, either rehydrating it first or adding it directly to a pot with enough liquid. It is notably high in fibre and low in fat, making it an easy way to add vegetable character to everyday cooking. Taste the dish before adding salt or other seasoning, as the blend’s flavour becomes more pronounced as it cooks.
How Nutritious Is Green Mix dried vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Mix dried vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Mix dried vegetables Contain Allergens?
No known major allergens
Which Diets Is Green Mix dried vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Mix dried vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.