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Green mix detox juice Calories
Low-calorie green fruit and vegetable juice with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Green mix detox juice (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 15.5 g of carbs, 1.5 g of protein, 0.5 g of fat and 0.8 g of fiber. Its 55 µg of Vitamin K covers 46% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green mix detox juice Nutrition Facts
Selected: 1 bottle (small) · 250 g
70
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Green mix detox juice nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Green mix detox juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 pack (mini) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Green mix detox juice
Does green mix detox juice actually detox your body?
No. Green mix detox juice does not remove toxins or speed up the work of your liver and kidneys. “Detox” is a marketing term here, not a proven cleansing effect; drink it as a juice, not as a detox treatment.
What ingredients are usually in green mix detox juice?
Green mix detox juice commonly combines green vegetables such as cucumber, celery, spinach, or kale with fruit and lemon. Recipes vary, so the balance of produce determines whether the drink tastes more sweet, tart, or vegetal.
Does green mix detox juice help you lose weight?
Not by itself. Green mix detox juice may reduce calorie intake if it replaces a higher-calorie drink, but it does not cause fat loss through detoxification. Replacing meals with juice can also leave you short of filling nutrients.
Is green mix detox juice healthier than a green smoothie?
Not automatically. Green mix detox juice made in a juicer usually contains less of the original produce’s fiber, while a smoothie blended from whole ingredients keeps the pulp. The better choice depends on whether you prefer a lighter drink or a more filling one.
Can you drink green mix detox juice every day?
Yes, green mix detox juice can be part of a daily diet, but it should not replace whole fruits and vegetables. Juicing removes much of the pulp, so include fiber-rich foods elsewhere rather than relying on juice for all your produce.
How long does homemade green mix detox juice last in the fridge?
Homemade green mix detox juice is best consumed within 24 hours when kept in a sealed container in the refrigerator. Its flavor and vitamin content can change as it sits, so refrigerate it promptly and do not leave it at room temperature.
Can green mix detox juice replace breakfast?
It can be drunk at breakfast, but green mix detox juice alone is usually less filling than a meal. Pair it with foods containing protein and fiber, such as eggs and whole-grain toast, rather than relying on juice to keep you satisfied.
Should you drink green mix detox juice before or after a workout?
Green mix detox juice can be drunk before or after exercise, but it is not a special performance or recovery drink. For a longer or harder workout, pair it with suitable food and water instead of relying on the juice alone.
Does juicing green mix detox juice remove the fiber?
Yes, using a juicer for green mix detox juice removes most of the pulp, which reduces its fiber compared with eating the ingredients whole. Blending keeps more of that pulp, unless you strain the drink afterward.
Can you freeze green mix detox juice?
Yes, green mix detox juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the ingredients may separate and the texture can change.
Green mix detox juice Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin C
40mg · 44% DV
Folate
35µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
363mg · 11% DV
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
40mg · 6% DV
Sodium
15mg · 1% DV
Green mix detox juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green mix detox juice
To burn the 70 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green mix detox juice?
Green mix detox juice is a blended or pressed drink made from green vegetables and fruit. Recipes vary, but may include ingredients such as cucumber, leafy greens, lemon and apple; there is no single standard mix. It is a contemporary juice-bar favourite as well as an easy home preparation. The flavour is usually fresh and vegetal, with tart or gently sweet notes, and the texture ranges from thin when strained to pulpy when blended. It is low in calories—28 kcal per 100 g—but juicing or straining can leave it with little fibre compared with whole produce. Enjoy it chilled alongside breakfast or as a light refreshment; for a more filling choice, blend rather than strain and skip added sweeteners.
How Nutritious Is Green mix detox juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green mix detox juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green mix detox juice Contain Allergens?
No known major allergens
Which Diets Is Green mix detox juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green mix detox juice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.