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Green melon drink Calories
Refreshing sweet melon beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green melon drink (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 21.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Green melon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
21.4g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Green melon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green melon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 200 g | 72 kcal |
| 1 pack (mini) | 200 g | 72 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 can (medium) | 330 g | 119 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Green melon drink
How do you make green melon drink at home?
Blend ripe green-fleshed melon with cold water to make green melon drink. Strain it if you prefer a smoother texture, then serve chilled; taste the melon before adding any sweetener.
What does green melon drink taste like?
Green melon drink tastes mildly sweet, fresh, and melon-forward when made with ripe fruit. A squeeze of lime makes it tangier, while mint adds a cooling note without masking the melon.
Which melon is best for green melon drink?
A ripe, fragrant melon with green flesh works best for green melon drink; honeydew is a common choice. Avoid underripe fruit, which tends to produce a bland drink with less natural sweetness.
Is green melon drink the same as honeydew juice?
Not always: green melon drink can be made with honeydew or another green-fleshed melon, and recipes may include water or other additions. Honeydew juice usually refers specifically to a drink made from honeydew.
Can you make green melon drink without added sugar?
Yes, green melon drink can be made without added sugar. Use fully ripe melon for natural sweetness, then taste before deciding whether it needs any sweetener.
Can you blend green melon drink without straining it?
Yes, you can serve green melon drink unstrained. Blending keeps more of the fruit’s pulp in the glass and gives it a thicker texture; strain it only if you prefer a smoother, lighter drink.
How long does green melon drink keep in the fridge?
Green melon drink is best enjoyed fresh. Keep leftovers covered and refrigerated, stir before serving because the mixture may separate, and discard it if its smell or appearance changes.
Can you freeze green melon drink?
Yes, green melon drink can be frozen, though thawing may leave it separated or less smooth. Leave room in the container for expansion, thaw it in the fridge, and stir or blend before serving.
What can you serve with green melon drink?
Serve green melon drink chilled alongside a light meal, a snack, or as a refreshing drink on its own. Mint, lime, and ice are simple additions; pre-chilling the drink keeps it from becoming watery as ice melts.
Can green melon drink replace soda?
Green melon drink can be a refreshing alternative to soda, especially when made with melon and water rather than extra sweeteners. Its taste is fruitier and less fizzy, so add sparkling water if you want bubbles.
Green melon drink Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
132mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
19mg · 1% DV
Green melon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green melon drink
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green melon drink?
Green melon drink is a refreshing beverage made with green-fleshed melon, bringing the fruit’s mild, fragrant sweetness to a glass. Recipes vary, and the melon may be crushed or blended, so the result can range from smooth and pourable to slightly pulpy; the name alone does not imply a particular added ingredient.
Serve it chilled, especially in warm weather, as a light drink alongside a snack or meal. Its gentle sweetness works well with simple savoury foods, while a smaller glass can be a pleasant alternative to a richer dessert drink. Most of its energy comes from carbohydrates, with very little protein or fat. For a less-sweet version, rely on ripe melon for flavour rather than adding extra sweetener.
How Nutritious Is Green melon drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green melon drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green melon drink Contain Allergens?
No known major allergens
Which Diets Is Green melon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green melon drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.